“We judge ourselves
by what we feel capable of doing,
while others judge us
by what we have already done.”
That’s why you leave comments telling me what a great job I’m doing or, in the case of running, have done, while I still feel like a slacker. I know I can do better – especially with my workouts – while you see an overweight, middle-aged woman who’s run three half-marathons.
Sometimes, rarely, when I’ve done an insanely hard workout, I feel like I’ve reached my capabilities, even stretched them. But here’s the thing: My weight-loss history includes about six months of insane workouts to reach an insanely low weight goal which I maintained for – get ready – an insanely short period of time. And what I learned from that is something Jonathan frequently says: Don’t do anything to lose weight that you aren’t willing to continue doing to maintain it.
(I’m paraphrasing, Jonathan – feel free to correct me if I got it wrong. Also, the link wouldn’t work this morning; hopefully both people who read this blog will eventually be able to click over. Heh.)
So what I need to do is meld my mind with yours, pat myself on the back when I do a workout – whether it’s intense or not – and keep on keepin’ on.
You do the same. See you next month!