tag:blogger.com,1999:blog-4520412246310459623.post1568659799544054681..comments2023-09-06T07:14:09.986-04:00Comments on No more running: A third of the way through Month OneDebbihttp://www.blogger.com/profile/17727115174070254910noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4520412246310459623.post-26950358225391415962013-01-04T23:51:35.042-05:002013-01-04T23:51:35.042-05:00Looked at the video, didn't listen, just watch...Looked at the video, didn't listen, just watched, it seemed he does a good job of hinging forward from hips (yoga doesn't swan dive any more). If it is hard on your lower back to fold with your arms over your head, put hands on hips or slide hands down back of legs. Also when lowering to ground from plank, his butt was high. Yoga no longer does that, it is a straight/flat lowering to protect back.. And yoga no longer goes straight from up dog to down dog, touch forehead back down to floor first so pushing up straight to protect shoulders.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-4520412246310459623.post-39850932176868638002013-01-04T11:41:40.389-05:002013-01-04T11:41:40.389-05:00If downloading and using apps burned calories, I w...If downloading and using apps burned calories, I would have the figure of a gymnast! Thanks for that visual. Have a great weekend.Winniehttps://www.blogger.com/profile/15926597921523807422noreply@blogger.com