tag:blogger.com,1999:blog-4520412246310459623.post1653873948935537330..comments2023-09-06T07:14:09.986-04:00Comments on No more running: The two hardest thingsDebbihttp://www.blogger.com/profile/17727115174070254910noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4520412246310459623.post-39496723953267941282013-01-09T18:32:30.065-05:002013-01-09T18:32:30.065-05:00I need to drink more water, and I find I simply ca...I need to drink more water, and I find I simply can't keep away from the scale. Wish I could!<br /><br /><br />Kathy<br />http://gigglingtruckerswife.blogspot.comAnonymoushttps://www.blogger.com/profile/11564863484894692249noreply@blogger.comtag:blogger.com,1999:blog-4520412246310459623.post-54719194849858169402013-01-09T13:31:37.324-05:002013-01-09T13:31:37.324-05:00Am trying to amp up my water/fluid intake as well,...Am trying to amp up my water/fluid intake as well, as it fell by the wayside before and during the holiday period. Now it's back to training my bladder to hold more/longer. Otherwise, it's just too disruptive to drink so much and then be worrying about getting to a bathroom! It seems the "bladder muscle" - like most of my muscles - is not as receptive to training as I get older. <br /><br />Fortunately, I already know and am quite familiar with the rest room facilities in all of the local grocery stores (before I turned 50 I didn't even know they had them, now I make a point of noting them when I go in a new place).<br /><br />Great job on your goals so far. Keep on keepin' on, as they used to say back in the ... what? ... 60's or 70's I guess!<br />denisehttps://www.blogger.com/profile/14873046572246069891noreply@blogger.comtag:blogger.com,1999:blog-4520412246310459623.post-80044593423571235522013-01-09T12:35:47.585-05:002013-01-09T12:35:47.585-05:00Good reminder that I need to drink more water! I u...Good reminder that I need to drink more water! I used to follow someone on Twitter who would tweet "hydration reminders" throughout the day. :)Susannahttps://www.blogger.com/profile/05836224575041085431noreply@blogger.comtag:blogger.com,1999:blog-4520412246310459623.post-23075981030203136302013-01-09T12:05:18.150-05:002013-01-09T12:05:18.150-05:00Boy am I ever glad to hear that coffee and tea wat...Boy am I ever glad to hear that coffee and tea water count in the daily fluid intakes! We also have a line item in the budget for tea/coffee. This house runs on those beverages and beware the day we're out of both simultaneously! <br /><br />found you from NaBloPoMo, will be back! Noelhttp://www.apronfreecooking.comnoreply@blogger.comtag:blogger.com,1999:blog-4520412246310459623.post-90548559908732707012013-01-09T08:24:41.943-05:002013-01-09T08:24:41.943-05:00drinking liquids (I cheat with 10 calories of arti...drinking liquids (I cheat with 10 calories of artificial flavor per 64oz of water) is not an issue when I'm on a normal schedule, but give me more free time than usual and apparently liquid consumption falls down on my priority list despite the same level of physical activity. It was odd to realize that it was apparently mild dehydration that was giving me nagging headaches and general blech feelings. After two or three days back on the 80-100 oz of water my body is accustomed to I felt closer to normal again - at least physically. Good mental health takes more work, apparently. :)wendynoreply@blogger.com