my usual and customary route (as recorded in MapMyRun), the one I've been doing the RunDouble Cto5K workouts on:
It's kinda cool to see a visual representation of the run/walk intervals. I'm surprised that the actual elevations don't look as KILLER as they are when you're out there on them, though.
I usually walk a half-mile before I begin the Cto5K part, and then run the last mile home.
Showing posts with label hills. Show all posts
Showing posts with label hills. Show all posts
Thursday, July 11, 2013
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