Showing posts with label commenting on comments. Show all posts
Showing posts with label commenting on comments. Show all posts

Tuesday, February 4, 2014

Some catching up

I love the symmetry:
I've been quite neglectful at responding to comments this week. With all our infrastructure problems lately, I've been lucky to even throw a post up. I'll try to amend my ways this morning.

For Annie B., who asked a week ago about a side dish in a photo, those are vegetables are just a combination of orange and white sweet potatoes. I'd never heard of white sweet potatoes until a friend who started a Whole 30 told me about them. They're a little more expensive than the orange variety, but they look like regular potatoes. Although they don't taste like them at all. For my friend, they were a little more husband-friendly. Heh.

At any rate, I baked one of each ahead of time. I diced them while the bacon was frying and then dumped them in the skillet, sprinkled them with freshly ground pepper and sea salt and let 'em cook. That dinner was a two-skillet affair. Good thing I save bacon grease. I could have added chopped onions to the potatoes, but I was too lazy to chop an onion that evening. It's a much better side dish with the onions, though.

For Jen, well it has been inconvenient – at times – to have the laundry room in the garage. The upside is that laundry always gets removed from the dryer AND folded. I'm not sure why it doesn't sit in the dryer all day as it has when I've had an in-house laundry room, but there you go. It just doesn't. I am always aware that clean clothes are waiting to be tended to, and I tend to them. I was briefly grateful for the garage setting when the water pipe froze and burst, but quickly realized that probably wouldn't have happened had the washer been in the house. HOWEVER, it turned out to be a good thing, because the plumber cleaned these little screens that trap sediment in the lines going into the washer and the machine works better than ever. (The reason the laundry is in the garage is because we couldn't find a replacement unit that fit in the space where one used to be in the house. They just don't make stacking units that small. Or they didn't when we needed them.)

For Beth: Thank you so much for noticing and commenting on that photo. You always make me think when I read your posts. And you made me think with your comment, as well. And my head doesn't even hurt from all that thinking! Seriously, though, I think both of my readers would do well to pop over and visit your blog.

For my ginger-haired blog buddy, thanks for affirming my decision to release the elliptical. Yesterday was the tipping point. It was soooo cold, and I wanted to get a workout in, and I just bundled up and headed out. It took a couple miles before I was warm enough to unzip my jacket, but I did, eventually, get just that warm. Which was pretty amazing, considering the wind and the temperature. I still (probably) won't walk when it's in the teens or when it's really icy, but yesterday proved to me that I really can handle a fairly cold outdoor walk.

I've been trying to walk an additional mile or two (above my 4.1-mile-per-day-goal-for-2014) to make up for the missed days last month. So far in February I've "banked" six miles.

And for Denise. I'm so very happy you're back to commenting regularly again. I thought about your perception of the multilingual America the Beautiful Coke commercial and certainly can see where the singalong factor might make it less appealing. Still, though, it must have struck a chord for those who don't speak English as their first language. Also, thanks for the heat-tape idea for those water pipes. The drywall had to be removed to make the repairs, and won't be replaced for a couple weeks. I'll be looking for heat tape in the meantime. Hopefully we won't ever have this problem again. Or at least for another 10 years.

OKAY. I think I've covered what needs to be covered. Let me know if I missed anything and:

KEEP THOSE COMMENTS COMING!
That is all.

Tuesday, May 14, 2013

Commenting on the comments

Because my brain is dead this morning, I'm going to fall back on a good old blog-fodder stand-by. You've got comments? I respond.
•••
VickieMay 13, 2013 at 1:36 PM
Wouldn't you know I have a question when you are gone for the day. If you happen to see this please respond when you can, we are making summer plans (can't book their rental car until they have white water reservations). Two of my kids (23 and 19) are going to be driving through WV (on way from Indiana to east coast) and want to go White Water Rafting somewhere along the way. Do you or your husband know the good companies/rivers?
Neither my husband (a West Virginia native) nor myself (a 16-year resident) have ever been whitewater rafting. I know, a travesty, right? Our travels yesterday took us right over the New River Gorge and quite near the Gauley River, which are THE rivers to raft here. If I were you I'd just Google and look for good reviews.
•••
MadAnneMay 13, 2013 at 9:06 AM
Do you count calories?
I do, using the LoseIt! app. Most folks following a paleo plan don't count calories, or at least I don't think they do, considering that none of the paleo recipes I've tried include nutritional information, meaning I have to enter each ingredient one by one (either in LoseIt's recipe creator or just as a meal component) to come up with the numbers. (Wow, that was a long sentence.)
LoseIt sends me a handy-dandy e-mail every week, giving me a rundown of the calorie deficit and the macronutrient percentages. If I'd been smart when I started I'd have downloaded them as spreadsheets – an option offered – but I wasn't smart, so I just now added everything up and averaged everything out and here's what I've come up with:
From December 26 to April 6:
  • Average calorie deficit per week: -1791
  • Average calorie output (exercise) per week: 1783
  • Percentage of calories from fat: 33
  • Percentage of calories from carbs: 51
  • Percentage of calories from protein: 16
Since April 6, here's what the numbers look like:
  • Average calorie deficit per week: -3314
  • Average calorie output (exercise) per week: 2112
  • Percentage of calories from fat: 46
  • Percentage of calories from carbs: 28
  • Percentage of calories from protein: 26
I'm clearly creating a greater deficit on the paleo plan. Part of the reason is that I began working again in April, and thus the calories burned by activity are greater. Part of the reason is that I'm appropriately hungry when it's time to eat a meal, and I'm not eating between meals. I will sometimes eat a piece of fruit a couple hours after dinner, but that's the extent of my snacking. Usually.
I am not eating when I'm bored or "just because" or when my emotions take over. Why? I have NO IDEA. Perhaps the additional fat and protein calories are squashing those impulses, because I surely do have a history of emotional eating. In fact, I would have offered myself up as the poster child for it.
•••
The great thing about maintenance is that I get to enjoy the result of all of my hard work. And, if my mindset is focused, I can go to any restaurant, buffet or party without any concern about the other food being served. I would never exert so much energy exercising and eating well if I still felt like I was trapped with a body or mind that missed out on joyful experiences because my brain was overly concerned with the food available to be eaten.
From a post in which I briefly mentioned maintenance (that's still a long way off), Wendy's comment was in response to Vickie's, who described how she navigated a carry-in dinner. I completely agree with Wendy, and will further add that we each have to find our own way. My maintenance isn't going to look like Vickie's or Wendy's or yours or anybody else's. That's part of the science experiment, right, G?
I've eaten a lot of restaurant meals lately, way more than are normal for me. In each restaurant I was able to find something that satisfied my hunger and fit in the plan. I have not ONCE felt deprived. I think part of that lack of deprivation is because this is still new, but part of it is because it's working so very well FOR ME. I'm no expert, and what works here might not work there.
•••
Are you thinking that when you get to the other end of the scale you are going to go back to your former eating/stop what you are doing now . . . ?
To which I respond: ARE YOU FREAKING KIDDING? Hell to the no! I've been working on weight loss for more than 50 years, with only two periods where I was reasonably normal. As I said in the post, if it ain't broke, don't fix it.
However … the theory (as I understand it) behind Whole30 is that you cut legumes, dairy, sugar and grains for 30 days and then reintroduce them, one at a time over a period of a few weeks, and reassess. For me, adding those foods back will happen later rather than sooner because I'm not quite willing to give up feeling this good for the possibility of feeling not-so-good. Do I want that right hip to start hurting again? Or those swollen ankles (especially the left one)? Do I really need that fat belly? (Seriously, the way my midsection has changed is quite remarkable.) No, I do not. I'm happy as I can be trying on clothes that didn't fit a month ago, walking four, five or six miles without pain and watching the number on the scale go down, down, down.
•••
We stopped at Ruby Tuesday's for dinner yesterday. My husband loves the fresh salad bar there, and he looked forward to it all the way from Morgantown to Beckley. I didn't know what would be available for me to eat, but I figured there would be something on the menu I could order.

And there was. Hidden among the cheesy, saucy, entrées was a simple salmon filet with grilled zucchini and roasted SPAGHETTI SQUASH! How cool is it to find my favorite vegetable on a restaurant menu? I almost ordered two servings of the spagetti squash instead of the zucchini, but "they" say variety is the spice of life. Heh. The entire meal was cooked perfectly and I left the restaurant quite satisfied. So did my husband. And the friend we visited in the hospital was markedly improved.

All in all, a VERY good day. I even walked the perimeter of the hospital property a few times while the patient napped. Way off in the distance (probably in Pennsylvania), beyond a cattle farm in a little valley, I saw a wind farm. I took a picture but you can't see a darned thing except clouds and mountains.

I also took this picture:

How cool is that?
And I think I'm done commenting on the comments.

For now.

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