And, really, there should be no ifs, ands or buts about it. Strength-training should be a part of my fitness routine. No question.
But I don't wanna!
I need to slap myself upside the head and just get over it already. This article explains why.
I have a weight bench and barbells and dumbbells, oh my. I probably will need to dust the cobwebs off before I hoist anything, though.
This should be a no-brainer. It. Just. Isn't.
(And now that I've put it out there in the universe, maybe I'll be motivated to lift something heavier than my coffee mug today.)