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Showing posts from May, 2015

My birthday lunch

It felt really good to me to eat normal food on my birthday. We stopped at Ruby Tuesday's, as we'd planned, and I ordered a burger and onion rings. We had cake for dessert. (And cupcakes for breakfast!) There's a part of me that would just like to get off the food roller coaster I've been on my whole life, and just eat.

I know what happens, however, when I "just eat." I'm grateful to have found a way to eat that reduces pain and inflammation and also helps me lose a little weight. I've struggled for so long – I need to be okay with eating normal food once in a while.

And really? Since when is a big old pretzel burger "normal?" I might need to rethink a couple things. Heh.

I've been thinking about the family that sat near us in the restaurant. Mom, Dad, two little girls, and a grandpa, who was clearly Dad's dad.

Dad was opinionated. And loud. They were sitting at two tables-for-four pushed together, and the men were sitting at the hea…

So this happened while I was gone

But the BIG EVENT of the weekend was my oldest granddaughter's high-school graduation. Commencement was lovely, her party on Sunday was lots of fun (and it didn't rain!), and I spent my 64th birthday driving home.

But I did get that burger at Ruby Tuesday, and I didn't know it but they also give you CUPCAKES!

So pretty much an off-plan weekend as far as food went, but hey. I'll totally go with the "it only happens once a year" excuse, and for Miss M, it only happens once in a lifetime. She has two additional graduations in her future, but you only leave high school once.

Lots of fun and family time. A bit of walking. I'm up to 70 miles for the month as of this morning. I could hit a hundred if I managed five-a-day for the rest of the month. I'll try. But if I don't make it, it's not going to ruin my life. Or even my month.

We brought the cupcakes home with us. Guess what I'm having for breakfast? Heh.

Graduation season

Thanks to my ginger friend, I added two more things to my to-do list, post-production, and crossed them off. I made a graduation card and gift for my granddaughter, who ends her high-school career Saturday.

This gift project is a Pinterest fail on my part. Sort of. I still have to make a graduation cap out of black cardstock for the lid, but that isn't the fail part.

The tiny scrolls (rolled-up money and parchment tied with a ribbon) were supposed to be rolled around the Smarties. I forgot that part. I went to considerable effort to find a bag of Smarties for the project, but then neglected to use them. So I'm going to put them in the gift bag – she is smart – and explain my mistake. Because I'm NOT unrolling all those tiny scrolls and redoing the gift. She would totally understand.

I hope.

Commencement is Saturday evening and her party is Sunday. I'm heading out in the morning and will be driving home Monday, while THE REST OF THE COUNTRY is celebrating … my birthday…

Yesterday's gone

And I really didn't get to knock off much of that list.

But that doesn't mean I didn't get a lot of stuff done. I should have added "go to recycling center" and "visit Pat" to the list. Then I could have crossed them off. Heh.

My husband found a recycling center that takes anything with a cord (as well as everything else). And you know how things with cords tend to pile up after a while. Especially electronic things – broken monitors, anyone? We loaded some stuff into the truck and made the trip, dumping the treadmill – which hasn't worked in a very long time – and a cheap weight bench. And a monitor.

Afterward we visited a sick friend in the hospital. She's critically ill, and it was difficult to see her with all the monitors and tubes and equipment. She's in ICU and is receiving excellent care. I had dinner with her just a couple weeks ago …

I worked on the Keynote presentation for about 90 minutes when we got home. I don't know if Pow…

The green, green grass … and hay … and weeds

Oh, my, are the weeds ever, um, weedy.

I'm at a loss. Seriously. There's no way I can get a handle on them.

Maybe cardboard. Just cover them up and throw mulch on top and call it done. But I don't even have the motivation to do that. I just close my eyes when I walk down the driveway.

Which I did (walk, not close my eyes) yesterday! It was only two miles, but that was more than the previous day, and way more than half of last week. I wasn't short of breath, I wasn't tired, and my hip didn't hurt until I'd turned around to come back home.

I rested for a little bitty bit and then looked at my list – yes, I really did make one – and chose to work on the upstairs office.

Ran the sweeper, cleaned out two large lidded tubs of stuff, and made a workstation/craft table out of two filing cabinets and a door. The two tubs held some treasures – hand-signed photos and letters from West Virginia politicians Robert C. Byrd, Jay Rockefeller and Nick Rahall – along with t…

Today? Maybe.

I've spent the past week being a lollygagger.


That may not be exactly what's going on, but the result is the same. You can't hit the ball if you don't swing at it.

To be fair, I've had a lot of pain and I'm sure you're as tired of reading about it as I am of writing about it. Or feeling it, for that matter. I would make an appointment if it were sharp, of sudden onset, or if it were truly debilitating.

I just hate seeing the doctor with a vague complaint that isn't any of those things. It's only annoying.

The harder thing this week has been an utter lack of energy and motivation. Am I depressed? Possibly, although I would have to call it endogenous, as there's no external reason AT ALL for me to be down in the dumps. I will be scheduling lab work next month, including thyroid tests, to make sure there's no physical reason for this fatigue. (I've just got too much going on this month to take the time. You know, it's hard work playing …

Taking a zero

Thru-hikers on the Appalachian Trail call it "taking a zero" when they take a day off. They don't make any progress on a day when they kick back at a hostel or a friend's place or a hotel to rest, recharge and get some laundry done.

ZILCH. 0. ZERO.
I took a zero yesterday from mileage and steps, and spent most of the afternoon resting. My sinuses are killing me, my hip needed the rest, and the rest of my body apparently did, as well. I napped. I read. I played games on my phone.

What I didn't do was mow. Or pull weeds. Or dig up the garden. Or cook (thank goodness for leftovers). Or paint.

Yesterday would have been a perfect day to paint. But I need to be in the right mood for it, and my energy level is just plain empty. I need to …

rest.

recharge.

And do laundry? Nah, it can wait. Heh.

Because I just might take another zero today. Or I might not. Right now that's the direction I'm leaning toward, but the grass just keeps on growing, and we're in for a…

The fringe benefit of having guests for dinner

LEFTOVERS!

I'm one of those people who always overcooks when we have company. Therefore, I'm having part of the remainders for breakfast (a slice of pork tenderloin and a bowl of fruit salad), and my husband and I will have a repeat of last night's meal for dinner tonight.

The mashed sweet potatoes will need reinforcing. Or maybe replacing. We reallyreallyreallylove mashed sweet potatoes.

The downside of having guests for dinner when the dishwasher is still broken is … multiple sinks full of dirty dishes. I bet I washed dishes four times yesterday, what with regular daytime meals + food prep for dinner.

But it happens so rarely – having dinner guests – that it's worth the extra effort.

And it's wonderful to cook once/eat two or three times.

The couple who visited are friends of my husband's, but they also have interests and experiences in common with me. They both have worked in the printing industry, which is how I made my living after my first divorce. That t…

12 into 40 equals

3.3333333. Ish.

That's my daily average mileage this month, which would get me to 100 miles if I kept it up for the next 19 days. But I did 124 in April. So now I'm competing with myself. Gotta go farther, gotta do more!

I need to just Get. Over. It.

One hundred miles a month is plenty for a woman who is less than a year from Medicare.

My right hip-to-knee begins hurting toward the end of every walk now. So the pain is definitely not food-related because my food is clean, clean, clean, and should have taken care of any inflammation issues by now.

At least that was my previous experience.

Sciatica? That's what my husband thinks. I changed the chair I sit in when I work at my desk. I love my sweet little antique doctor's-office chair, but he points out it wasn't meant for hour-plus-long sessions. His dad sat in it for a couple minutes at a time when the chair was in his office.

I switched to a sturdy oak chair with armrests and a cushioned seat. The seat is also long…

Updates!

Not from me … I did next to nothing yesterday. Didn't even get out of my jammies. Barely logged 2000 steps. It was one of those days.

But Lucky has updated his trail journal. He's halfway to Maine, well into Pennsylvania, and appears to be on schedule. His journal entries are easy to read and fascinating (to me, anyway). I cannot imagine hiking all those miles, day after day, for months and months.

Hell, I could barely get out of bed yesterday.

What happens if you have one of those days on the trail? You could, I guess, take a zero. But I think being out there, with all those unhiked miles ahead of you, would be enough of an incentive to get you out of your sleeping bag and on your feet.

I could use some of that kind of motivation lately.

I need to concentrate on what's in front of me, and stop looking at the big picture, especially where the gardens are concerned. I got one bed cleaned out Saturday. Half a bed got done a couple weeks ago. Seven beds altogether … I'm no…

Happy Mother's Day!

Wishing all moms a happy day. I hope you don't have to cook your own dinner. For some reason, that's really important to me this year. Heh.
And if you're not a mom … you have a happy day, too!

Making progress

It's been a week since the end of the Whole 30, and a week since I've checked my weight. I thought about weighing daily, but seeing that number every morning can be onerous. Once weekly is plenty. For now.

I lost a pound, so 11 total for 36 days. I expected to do better, but as long as I'm losing – even a little – I'll take it!

The meter reader came by yesterday and gave us the water pump meter reading, saving me a trip. We're doing fine there, as well – less than 1 kWh per day. It's still a mystery as to the why of the reduction in electrical usage, but perhaps it's one of those things one doesn't question.

Although every time we describe the situation to someone new, if they have a mechanical mind they're full of ideas and suggestions. My daughter-in-law's father was fascinated with the problem when I talked about it last weekend. He's probably still trying to figure it out.

I'm making very slow progress in the gardens. I work on the w…

Signed, sealed, delivered

That big graphic design project I've been working on for the past month or so? Just a little more effort and they'll be on their way.

The package arrived from the printer yesterday – and I really need to give a shout out to CatPrint for working closely with me and then expediting the shipping when there was a tiny glitch. I love when companies step up and take responsibility for a problem. They were able to get the order to me on the date I'd originally expected it.

I need to fold, seal, label, and stamp each newsletter, and take them to the post office. Then and only then will the job be done.

And then it's time to think about the next issue. The fun never stops.

There are a couple little things "wrong" with it – completely my fault – but nothing earth-shattering and easily correctible for the next piece. That almost always happens with a project like this. We'll work the bugs out as we move forward.

So. Coming soon! To a mailbox near you! That is, if yo…

A nice little break

And not much to write about today.

Because I was visiting family, and because I seldom write about my family (other than Hershey the dog), there's not much to say.

It was very good to get away. I've been home since February, when I went to Tennessee to attend my daughter's law school graduation. And I've been working on something – volunteer stuff or house stuff or Whole 30 stuff – for months. So it was good to get away.

Following a primal/paleo plan 90 percent of the time means you can have a couple "cheat" meals each week. I had one Saturday night, and got right back on track Sunday morning. It was HARD watching the rest of them eat cake for breakfast, but really? If I eat cake, I know I'm going to pay for it in more ways than is comfortable for me.

Priorities.

Stopped at Trader Joe's and the Piedmont Triad Farmer's Market on the way home. Two of my favorite places when I go to North Carolina.

I checked the electric meter at the water pump yeste…

Whole 30 DONE!

Aren't you glad? Heh.

I'm not sure why this one went so well. The previous two I've tried were abandoned mid-stream, and the only successful Whole 30 under my belt was the first, in April 2013.

I was so desperate when I started that one. I'd been doing the move-more/eat-less/low-fat plan since Christmas 2012, and by early April had lost seven pounds. To me, that was little reward for great effort. Paleo was my last resort. If that didn't work, I planned to be fat and unhappy the rest of my life.

But it did work, and I kept at it and ended up getting to within 12 pounds of a normal BMI. Oh, that elusive number.

What I need to do is go back and figure out why I quit. What made me think I could maintain a significant weight loss by changing what was working? I blame my slide on the election – too many meals out of my control, too busy to walk, too often choosing food for stress relief.

But there's probably a deeper truth I'm not willing to explore.

At any rate…