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Showing posts from October, 2009

Off we go ...

There was no walking in the Middle of Nowhere yesterday due to rain, rain and more rain. My brand-new rain gauge said we got three-quarters of an inch! I'm going to head out as soon as I move a load of clothes from the washer to the dryer.

When I get back, I'll be packing my little bag and heading south for a few days. In addition to clothing, toiletries, phone and iPod chargers and my knitting bag, I'm taking:
the Garminmy running shoesrunning shorts/shirtsthe food count bookmy paper food journalNow whether I use any or all of these things remains to be seen. We will be very busy, so running/walking will have to be squeezed in among other activities. But food? I can measure and count food, and journaling works very well to rein in consumption. It's astonishing how quickly one can get to 1200 calories when one is not doing the cooking, however.

Thanks for your comments about the coffee creamer. I had some lovely herb tea last night (my friend makes it and as soon as her w…

Anticipation. And Coffee Creamer.

I leave tomorrow to spend a few days with the younger granddaughter again, this time, of course, for Halloween festivities. Won't be back until Sunday … meaning too many days of not being able to control my own food and probably just one day of being able to walk any meaningful distance. I guess that depends on the weather, but our schedule is pretty packed.

Analyzing yesterday's numbers, it looks like I could lose weight if I ate 800 calories on non-exercise days, doesn't it? But who wants to go there? I knew this trip would interfere with The Plan; I'm just hoping to keep the damage to a minimum.

Now for the coffee creamer. I've been experimenting with going back to drinking black coffee. I was a black coffee drinker for years. I don't know when I slipped over to the creamy side. If I had a milk cow I'd be using real cream (mmmmm), but I don't, and I wasn't quite the food snob I am today when I started buying the plastic liquid known as sugar-free C…

Week One: Stats and Results

One week down, six months to go. (It's 180 days until marathon day. Yikes!)

Using the numbers from my CalorieKing journal entries, here's what the first week looked like:

Average daily calories consumed: 1222
Average daily calories burned: 442

Ironically, after that inspirational quote on Friday and five days of nearly perfect performance, I had a "bad" day Saturday. Got right back on track yesterday, though, and the result was a two-pound loss. Yeah for me!

Of course, that's the same two pounds that's been coming and going all summer. But I must say it's been helpful keeping track of the calories I've been shoveling in. And I haven't felt at all deprived. I found a recipe for a yummy treat I knew my husband would like (Apple-Cheddar Turnovers), made them and enjoyed one Friday and half of one yesterday.

I guess it helps that I've been heading down this path for the past few weeks anyway. I just needed to rein in the eating and continue the consiste…

Friday Quote Day

Have a dream, make a plan, go for it.
You'll get there, I promise.
~ Zoe Koplowitz

This quote works pretty well to wrap up this week, don't you think? The good thing is not only have I worked on my plan, I've actually been doing it, too. I've managed to walk or run every day so far. I decided digging a trench around the garlic/onion bed was a decent trade-off for weight training. It certainly was a good upper-body workout, whether you agree the trade-off was a good one or not. I've been on track limiting daily calorie consumption to 1200 and I've been journaling everything in CalorieKing.

In AA we say, "Plan the plan, not the results." I must admit I'm hoping for a good result when I weigh myself Monday, but based on my previous history, I probably shouldn't be disappointed with whatever number shows up.

In order to "get there," I maybe need to redefine my goals. One goal is to complete a marathon before I'm 60. It may very well be t…

A time to plant

Looks like today's the day to plant the garlic. According to a Department of Natural Resources gardening calendar my neighbor gave me last spring, I should do it Monday. But with today's temperature expected to hit the mid-70s and then, beginning tomorrow, all-rain, all-the-time, for two days, and then colder weather moving in … well, today's the day.

I'm excited, can you tell?

My mother never used fresh garlic when she cooked. Our food was seasoned with powdered garlic salt or powdered onion salt, although she did use fresh onions. My grandmother said she never used fresh garlic, either, which is kind of astonishing, as she ate chickens she'd raised and named herself. You'd think they'd have planted garlic, if for nothing else than to ward off cold germs.

I, on the other hand, love the flavor and bite of fresh garlic. I use it in just about every savory dish I prepare: soups, stews, roasts, stir-fries, bean dishes – you get the picture. So the idea of being a…

How about some knitting?

My knitting mojo has returned, alive and well, and there's always something on my needles these days. I finished the second Doddy Sunday night and immediately started a Christmas stocking, one of three for – naturally – the triplets.

Once the stockings are finished (I'm using my own pattern for these), I need to make a few little doll items for my younger granddaughter's Bitty Baby and then six hat/mitten sets for each of the grandchildren. Then in January I can get back to the periwinkle blue cardigan I started a couple months ago for myself.

Lots going on today; no more time to write. Hope you both have a great day.

So far, so good. Heh.

Yeah, Day One went well. But doesn't Day One almost always go well?

I finished reading The End of Overeating last night and was surprised that Dr. Kessler didn't have a long list of don'ts. His philosophy and mine seem to mesh: Don't eat in restaurants. Don't eat processed foods.

The Big Deal in EoO is that food manufacturers create treats that are layered with sugar, fat and salt, and that the sugar-fat-salt combination creates the desire in some people for more sugar, fat and salt.

I do use sugar, fat and salt when I cook meals at home, but I haven't made anything yet, with the possible exception of apple pie, which has very little salt, that depends on the layering of these substances in order to taste good. Maybe my tastes have changed? I can count on both hands the times I've eaten in restaurants this summer, and I can count on one hand the times I've gotten sick afterward. Kind of makes you want to not eat in restaurants.

Anyway, back to Day One. We w…

Make a new plan, Stan

I promise I'm not going to throw earworms at you every day from here to eternity, but it was just too appropriate.

Before I dig into the details, though, I need to comment on the comments. Marla, I'm thisclose to finished The End of Overeating. I made the mistake of starting The Botany of Desire before I finished and, frankly, the end of EoO was kinda scaring me. Sounded like a bunch of "don'ts" coming up, so I bailed. I can set up my own don'ts, but it's not the setting up that works, it's the doing, er, the don't-ing.

Greta, how wonderful to hear from you! And congratulations on sticking with your plan since spring. Care to share the details?

Okay, back to the plan.

I have, in a previous life (heh), been sugar-free for more than five years. I attended Overeaters Anonymous meetings in the late '80s/early '90s, and a requirement (then) for abstinence was No Sugar, No White Flour and No Red Meat. I might be making up the red meat part, but I do…

Time keeps on slippin'

Those of you of a certain age will recognize the subject line as the beginning of a song by the Steve Miller Band from, oh, (can it possibly be?) 30 years ago.

My, my, my, how time does fly.

Was I thinking about the passage of time as I listened to those lyrics half my life ago? I guarantee you I was not. Because when you're in your 20s and 30s, time is immaterial. If I don't get it done today, there's always tomorrow or next week or next month or next year. Or the year after that.

But when you're in your 50s and staring down 60, you begin to realize that, well, time keeps on slippin'.

I suppose these thoughts are spinning through my brain because my husband had a birthday yesterday. Last year was the big 6-5, and that was something to celebrate: Medicare! Hurrah! Now he can get sick and we don't have to worry about how to pay for it. For the record, he's actually gotten healthier, maintaining his 35-pound drop in weight when he retired (the first time) almost …

The perfect pumpkins …

because they have no squishy guts! Heh.

Finished the pumpkin trick-or-treat bags over the weekend. These were knit with wool and then felted (fulled is the technically correct term) in the washing machine to shrink them into submission.

floppy, sloppy, wimpy

sturdy, look like pumpkins

The "before" versions would probably hold more loot, but the "after" versions are cuter, doncha think?

To recap, the pattern is called 12:01, was developed by Nathania Apple and is available on Ravelry. If you're a knitter and you're not a Ravelry member, sign up now! It's free and fun and inspirational and a real time-suck. I'm not making that up. Heh.

P.S. My Ravelry ID is shrinkingknitter.

Friday Quote Day

"My hopes are not always realized, but I always hope."
~ OvidOnce again, no formatting, as I have to send this post via e-mail due
to the CRAP internet connection here at Chez Dial-Up.Before I say anything else, though, have you heard the news? President
Obama has been awarded the Noble Peace Prize! Quelle surprise!The President staked his political future on hope during the campaign.
Hope and Change walked hand-in-hand throughout the primaries and right
up to election night.Hope and Change moved in with me a long time ago, cheering me on to
fitness and good health. Despite my lack of weight-loss, they're still
hanging around, urging me to keep trying and to not give up. That's
their job, I guess. I'm tired of trying, but that doesn't mean I'll be
quitting any time soon.You see, here's the thing: When I eat moderate portions of healthy,
home-cooked food, I feel good. It's not just a feel-good-physically
thing, either. I'm all about ea…

Down the home stretch

I'm nearly done with the fourth pumpkin trick-or-treat bag. Having four small grandchildren, three of whom are triplets, makes knitting just a bit more challenging. I'm guessing most of you knitters have experienced SSS* at some time or another during your knitting career. I'm having FSS with this project.

But I'm almost finished and then I can start something new. It really does feel like my knitting mojo is back; maybe the cooler weather had something to do with it.

Cool weather is a good thing this week. I've completely replanted (with lots of help) the flower bed at the entrance to our driveway. That was a hot and dirty job. Yesterday I had to water it and even two lengths of garden hose didn't reach all the way down the driveway, so I had to fill a bucket many times – I lost count – and dump water on each new plant. Not sure if that's better or worse than just standing there sprinkling from the hose, but it surely was better for my exerc…


Extreme Edamame
Last week I spent about an hour picking the pods
from the edamame plants in my garden. Then I spent
about three hours shelling and blanching and
freezing, oh my. It's actually quite astonishing
how very small the harvest was, when compared
to the lushness of the plants in the ground.

Extreme Garden
The upper picture was taken at about 10:30 a.m. yesterday.
That's my neighbor on his little combination tiller/frontloader.
The lower picture was taken at 1 p.m.
The garden is now slightly wider and twice as long.
I'm a farmer! Heh.

Fall has fallen

Check out this week's forecast:

What a great week it should be for outdoor activities, starting with putting the garden to bed, which is supposed to happen this morning.

There are three pepper plants left, and the peppers are immature, so I think I'll have to sacrifice them to the deer. Something – I'm not sure what – chomped into one (not the biggest, which I immediately plucked from the plant and am hoping will eventually turn red), and perhaps that same something stripped all the leaves from one of the plants. I guess my little twine fence was doing some good after all. (I took it down last week.)

Last week was pretty busy. My Mac G5 has been cranky and slow, so I've been spending the time I would have been surfing the internet (heh) on purging stuff from my hard drive. So far I have recovered more than 10GB of space. Ran a couple system utilities until I was able to connect to the internet smoothly, then downloaded and ran a few more.

One of my biggest issues has been …

Missing in Action

You know how you get into the habit of doing something one way, and
any other way of doing that thing feels uncomfortable? Well that's the
way it is with blogging for me.I usually log into my blogger account, choose "Create Post" and say
what I want to say.My computer has been having temper tantrums all week long. I've been
cleaning, tossing, purging and generally spiffing it up (by making it
leaner and meaner) but I STILL can't get my Blogger account to load.It might be the computer but it more likely is the phone line I use to
connect to the internet.I still can't send e-mails with attachments, either.It's all very frustrating and I wish it would all just fix itself,
kind of like that cyst on my ankle did. Not likely to happen.Anyway, I just wanted to check in and I hope I can get someone from
the phone company to come out next week to see if there's a problem
with the line. The bigger problem is they don't guarantee service for
data t…