For those of us
My normal means getting back to the South Beach way of eating, which is easy to stick to and effective in shedding lard. It didn’t happen yesterday, I’m sorry to say, but it will today. For the foreseeable future I’ll be chowing down on eggs, lean meat, chicken and tons o’ salad.
I walked three miles yesterday, and even threw a bit of running into the route toward the end. I felt good when I was done, and am pleasantly sore this morning.
Thanks for all your welcome-home messages, and especially for your good wishes for my dad. We both appreciate it, more than you’ll ever know.
See you in the Middle of Normal. Heh.