Well, I ended up walking (actually I ran a bit, too, which felt great!) only on Saturday morning. I find it difficult to sleep well when I'm not home, and ended up waking up too late Sunday to get it done on time. The Saturday walk/run was great, though – a beautiful park, lots of deer and wild turkeys and hawks and even though I'm sure I looked like I was having a heart attack, I didn't.
An interesting thing happened to me there, beginning Friday evening and lasting through Saturday evening. I've never considered myself a binge eater. I don't stock up on packages of food and eat them all at one sitting. But starting with Friday's dinner and ending sometime around halftime of the USC-OSU game, I was eating something almost all the time. I didn't eat while I was walking, of course, and I took a break Saturday afternoon. For most of the weekend I felt stuffed, overfull, uncomfortable and fat.
I wasn't at all interested in food yesterday. I guess it all evens out.
It's good to be home, but I have much to do today and there's something on the schedule every day this week. I told someone at the retreat I really am a homebody, but you'd never know it if you looked at my calendar this week.