I'm only here to brag about my walk yesterday. Remember last week when I said my next time goal was going to be 85 minutes? Well I nailed it and then some.
First, I want to show you the elevation of my usual route:
75 minutes and 23 seconds! I tried so hard to get the last half mile done in six minutes, but I thought perhaps continuing to breathe would be better than falling over. Twenty-three seconds doesn't sound like very much time at all, but it's an eternity when you're not used to running any more.
That is all … enjoy your weekend!