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Friday Quote Day

However beautiful the strategy,
you should occasionally look at the results.
~ Winston Churchill

Well, duh.

This applies to sooooo many things going on in my world right now. But since this blog started as a vehicle for my blathering about weight loss and fitness, let's start there.

My husband thinks taking a long walk every day is the path to enlightenment, both mental and physical. At one time I would not have argued with him, because I read all the popular literature and watched all the health segments on the news that say walking is the path to enlightment.

And I walked. And ran. And didn't lose any weight. (Because we all know that enlightenment means thin, right?)

The outdoor work I've been doing this spring and summer have produced more weight-loss results than the last three years of aerobic activity. This 'work,' if one can call it that, involves heavy lifting with a purpose. It engages my body and my mind. It doesn't bore me and it takes a lot of time.

There's not as much to do right now. Plants are well established. Everything is producing. My garden of graves has been knocked down (where all the early crops were) and it's looking more like a traditional garden with tidy rows of newly planted seeds. (The graves were overkill; I can plant more stuff in the same space on flat ground. I tried to find a picture on an earlier blog entry, but I can't.) But the bounty that keeps coming in takes a lot of time to pick, prepare and preserve.

In other words, there's no boredom in gardening. And if there's no boredom, there's no mindless snacking.

Going back to the heavy lifting with a purpose, though, it seems to me that's key to the couple of pounds that have left me lately. I'm going to come up with some kind of project for fall – building something or digging a new garden bed, maybe – that will tide me over until cold weather comes. Maybe, maybe, I'll have lost a few more pounds by then and will have an incentive to lift dumbbells instead of shovels full of dirt, once the snow flies.

Have a great weekend. Looks like rain is moving in, and maybe cooler temperatures for a couple days. That would be most welcome!


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Update on the water: the circuit breaker tripped, either due to a power surge when the electricity came back on last night OR when lightning struck in the area. My neighbor's electric fence control box got hit in the same area. He was able to reset the circuit breaker for us and we have WATER! I think I'll go do a load of laundry. Heh.

And the winner is …

Kitten with a Whiplash, who left two comments and it was the second (which had nothing to do with the contest) which won the prize. Congratulations, and since the Kitten was the only commenter who expressed any interest in actually winning it, I'm so glad the Universe took care of it. Heh.

What a weekend! But first, how was yours? I hope you did some fun stuff and got some necessary stuff done, as well. It's all about balance.

Saturday was our fun day (but we had to drive, drive, drive to get there and then drive, drive, drive home again, all in one day, boy was I tired). We went to my husband's granddaughter's first birthday party. In addition to a sweet little doll, suitable for ages 0+ (meaning it has no parts that will come loose, and do you know how difficult it is to find dolls for babies when you live in the Middle of Nowhere?), I made her this:

I haven't sewn anything in a month of Sundays, so was a little apprehensive about finishing it on time, but this p…


Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!