Skip to main content

Friday Quote Day on Thursday

It is Thursday, isn't it?

Begin to see yourself
as a soul with a body
rather than a body with a soul.
~ Wayne Dyer

I do believe this is what's been happening to me this year, and especially this summer.

Since the age of 11 (which happened for me in 1962), I've focused on my imperfect body, struggling to change it, remake it, whittle it, improve it, even – at times – erase it.

To be honest, I still feel like that sometimes, wishing I looked different, better, thinner. But it's not driving my life these days and for that, I'm very grateful.

My epiphany may have started during the Obama presidential campaign, when my husband and I hosted several parties and I truly enjoyed preparing and eating fun food. It had been a very long time since I'd done that. I even served low-fat versions of traditional dishes during holiday meals, hoping no one would notice. And sugar? The stuff was banned from my pantry. I rarely ate sugar. For one five-year period in the 1990s, I abstained from sugar completely.

No more. It's true what 'they' say: A smaller portion of real food is more satisfying than a normal portion of fake food. A cereal-sized bowl of low-fat, sugar-free ice cream equals one scoop of the real thing. And here's a revelation: Watermelon tastes better than either version of ice cream.

Bottom line? I'm not afraid to eat any more. Oh, what a feeling!

Comments

gingersnapper said…
That's fantastic. I'm discovering it too, that real food is more satisfying than the other stuff. My intermittent fasting has caused me to experience real hunger and to pay attention to what I'm eating; there is no question but that when I eat real food I am more satiated and satisfied, generally on far fewer calories.

The ice cream is a good example. Occasionally the DH and I split a pint of Ben and Jerry's - into four servings. That half-cup serving is more than enough; if it was the low-fat sugar-free version, I'd eat 1-2 cups. My taste buds would go numb before I'd feel satisfied!
Elora said…
Congratulations, Debbi! There is more to life than....obscessing about numbers and parameters! Right??!! Good girl!

Elora
denise said…
I can just picture you dancing around with an off-the-shoulder sweatshirt and slouch socks ala Flashdance!

What a feeling...!

Sounds wonderful and like you're on the track to something sustainable.
Anonymous said…
What a great place to be! Real food just tastes better and is more satisfying than the all-low-everything stuff we eat to keep our bodies in check. Living your life and taking care of your body in healthy happy ways is a great gift to yourself, my dear.

Popular posts from this blog

YES!

Update on the water: the circuit breaker tripped, either due to a power surge when the electricity came back on last night OR when lightning struck in the area. My neighbor's electric fence control box got hit in the same area. He was able to reset the circuit breaker for us and we have WATER! I think I'll go do a load of laundry. Heh.

It's all about the food

The dieting portion of this blog is temporarily suspended. Continue reading at your own risk.

If you’re going to throw a party, be sure to have good food and plenty of it. That’s my daughter’s philosophy, and I think it’s pretty good advice.

The members of the group who will be here Thursday night are middle-aged and older, so I think mostly traditional appetizers are in order. We’ll have Swedish meatballs and those little sausages cooked in a sweet-and-sour sauce, along with artichoke dip, hummus with vegetables and crackers, a bowl of cinnamon-spiced nuts and a fruit pizza.

Cupcakes are on the menu. Cupcakes sure seem to be popular these days – Google Blogsearch came up with 1,181,447 hits and amazon.com is selling a boatload of cupcake cookbooks.

Mine are plain old chocolate, and will be decorated with the words “Yes We Can” on top. I think some will be iced in blue and some in white, with red lettering.

I’m also making pig candy. I first had this at one of my daughter’s Oscar parties s…

And the winner is …

Kitten with a Whiplash, who left two comments and it was the second (which had nothing to do with the contest) which won the prize. Congratulations, and since the Kitten was the only commenter who expressed any interest in actually winning it, I'm so glad the Universe took care of it. Heh.

What a weekend! But first, how was yours? I hope you did some fun stuff and got some necessary stuff done, as well. It's all about balance.

Saturday was our fun day (but we had to drive, drive, drive to get there and then drive, drive, drive home again, all in one day, boy was I tired). We went to my husband's granddaughter's first birthday party. In addition to a sweet little doll, suitable for ages 0+ (meaning it has no parts that will come loose, and do you know how difficult it is to find dolls for babies when you live in the Middle of Nowhere?), I made her this:


I haven't sewn anything in a month of Sundays, so was a little apprehensive about finishing it on time, but this p…