3 meals, no snacks
64+ ounces of water (already! at 2 p.m.!)
Forward lunges, plié squats, chair pose squat, wall push-ups (10 of each)
4 miles in 71 minutes. Boo-yah!
I'm using parts of two workouts from Women's Health for lower-body moves. They're not difficult (and, perhaps, not very effective), but while I'm easing my way into a regular routine, it's a good place to start. I'm not even doing every suggested move, obviously.
Baby steps.
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1 comment:
All right, Debbi! Your walking pace is definitely faster than mine, although being in The City, I have to contend with stop lights, lousy drivers, worse walker and of course... Thrift Shopping!
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