10 of each, with 5-lb dumbbells:
- Bicep curls
- Front raises
- Side bends
10 wall push-ups
4 miles in 71 minutes. Did the 4th mile in 16:59 ... all walking. Very warm today.
Two meals, one snack (brunch at 11 - breakfast kinda got away from me today, snack at 3, dinner at 6)
64+ ounces water