10 of each, with 5-lb dumbbells:
- Bicep curls
- Front raises
- Side bends
- Overheads
10 wall push-ups
4 miles in 71 minutes. Did the 4th mile in 16:59 ... all walking. Very warm today.
Two meals, one snack (brunch at 11 - breakfast kinda got away from me today, snack at 3, dinner at 6)
64+ ounces water
1 comment:
"brunch at 11 - breakfast kinda got away from me today"
When you can't fit the day to the plan, you have to fit the plan to the day. Good for you for staying on track.
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