Stats

Wasn't sure I could pull this off today.

• Upper body weight-training, 12 reps with 5-lb. dumbbells: bicep curls, tricep kickbacks, front raises, lateral raises, side bends, plus 12 wall push-ups
• 64 ounces water
• 5.5 miles in 107 minutes
• I've journaled all my food. Didn't eat nearly enough today, but I was busy ... and will be busy tonight, as well.
• Two meals, one snack

               9:30 a.m.: Yogurt, apple jelly, granola

               3:30 p.m.: Apple, 1 Tblsp peanut butter

               5:00 p.m.: Curried lentil and black-bean soup, oyster crackers 

That is all ...