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Up, down, up, down, the same! Again!

It's Tuesday, and since I was being a crankyass last week and didn't/couldn't/WOULDN'T report my weight-loss results, I guess I'd better do so today. Since Tuesday is when I usually 'fess up.

I have finally gotten back to the lowest weight I've been since the first of the year, meaning I've lost nine pounds in 13 weeks. If you'll remember, I'd previously lost nine pounds in five weeks, and then again in 11 weeks. So here I am again, at some kind of critical barrier. For me, anyway.

Would it KILL this body to just go ahead and drop ONE MORE POUND for an even 10?!?

But enough about that.

I've been using a BlackBerry app called Great Trainer to help keep track of my walks, but it's not available for the Android market, so I'm using something new. Skimble works about the same, but I haven't figured out if it will "tell" me, via chirp or voice, when I've reached a certain distance. Since I walk the same route most days anyway, it really doesn't matter. And it's kind of fun to use a new app; this one will track/record a LOT of activities.

I'm also investigating features in various Couch to 5K (C25K) apps. While I don't have plans to run a 5K any time soon, I remember how much I liked the discipline of the training experience when I was preparing to run my first half-marathon. And I especially liked sticking little stars on the chart when I completed each training run. 'Cause I'm a kindergartener like that.

I think I might be at a good point to use running (okay, jogging/walking fast) as a weight-loss tool. Training for the Country Music Half completely stalled what had been pretty steady weight loss in 2007. I had thought I would continue losing, but training affects different people differently, and I'm one of those who ended up rewarding myself for all those long, hard training runs.

All winter I've been doing the elliptical and walking steadily, using free weights at the gym, doing intervals on the stationary bike … all of these things are good and helpful, but now that spring is here it's time to kick it up a notch. A C25K plan would do that.

With the addition of the somewhat physical part-time job (which is all standing, walking and lifting, but nothing strenuous), I should be burning quite a few more calories than I do sitting on my crankyass in front of the laptop.

Now we'll see if the theory translates into real life results.


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Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!