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I do better when …

I spot-check my weight a couple of times during the week.
I've tried three methods for dealing with the scales so far: daily, 3x/week and 1x/week, and the 3x/week seems to work best for me. Daily weighing, I think, will be the method of choice once I get to goal. (Notice I said when and not if.)

I stick with one or two basic, no-brainer, fill-you-up breakfasts.
My husband is the exact opposite. Breakfast makes him hungry and he eats all day long. If I don't have a decent breakfast, I end up eating all day long. My go-to breakfasts are 
         a) a green smoothie,
         b) an English muffin with a sliced avocado and two poached eggs
         c) oatmeal with apple, cinnamon and brown sugar.


I exercise every day.
One reason the yoga and weight training haven't worked out for me is, I believe, I don't do either of them daily. My schedule calls for doing each discipline twice a week. I have it on the calendar, just like you're supposed to, and a pop-up reminder pops up to remind me right on schedule. I've only missed a couple days of walking/elliptical training because I do one or the other every day. I even take a walk on Monday, my scheduled rest day. Mostly because I like doing it. I'm going to temporarily quit worrying about yoga and weight-training. It's guilt-inflicting, and I don't need that right now (or ever).

I drink lots of water.
One thing I noted when we went away a couple weekends ago is that I drank a lot of water waiting for restaurant meals to be served, and I drank a lot of water with my meals. I think I'll start drinking water out of a Mason jar, just for the heck of it, to see if that might help me up my intake of H2O.

I don't snack.
If I eat three healthful squares a day, I'm not hungry between meals. If I skip breakfast, or eat a skimpy lunch or dinner, I'm scrounging around for food mid-afternoon or in the evening, usually a less-than-nutritious choice. Also, if I eat a snack in the afternoon, I'm not really hungry for dinner but I eat it anyway, since it's the only meal my husband and I share. And a light evening meal guarantees I will eat again in the evening, something I try never to do. When I begin thinking about food in the evening, I often just go to bed and read to banish those thoughts.

I check in with you.
Had I not published my intentions, lo these many weeks ago, you wouldn't have a clue what I was up to weight-wise and you wouldn't care. As it is, I report, you read and comment and I feel supported. 
And for that, I thank you very much.

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Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!