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Yesterday turned out to be GREAT

At least the fitness portion of it. The rest of the day was fine, but I really felt super-energized for the morning workout session.

Yesterday was Week 5, Day 3 of Cto5K. My husband and I again started out together on Indian Creek Road (hereafter known as the flat road). I always record the total distance/pace using the Map My Run app on my phone. After a mile, I started the RunDouble training app and was a little surprised to find I was supposed to run 20 minutes straight, preceded and followed by five-minute warm-up and cool-down walking periods.

That means this week's training sessions were all different. I'd gotten pretty used to doing the same thing each day. Wonder what next week will bring? (I don't plan ahead. I'm more of a fly-by-the-seat-of-my-pants kinda gal.)

At any rate, I'm glad we were on the flat road, because I still can't run up all the hills on the road I live on. (Making me think I should probably have a look at the upcoming workouts, to make sure I'm on an accommodating route.)

I read a little bit of the September issue of Runner's World last night, in which the editor listed a few of his own personal tips. Number one on his list was to run where it's beautiful, even if you have to drive to get there.

That's what Indian Creek Road is for me. Oh, and it's also FLAT! Heh.

Anyway. Here is last week's progress:
I'm pretty pleased. Although, I have to say, I like alternating three or four running minutes with one walking recovery minute, as I did in the 5K a couple weeks ago. But I did fine running 20 minutes straight and ended up running a LOT more during the total time we were out. See?
14:16 pace. Oh, and I don't for a minute believe I burned 950 calories. Just sayin'.
Today will be a short walk, sometime this afternoon, long enough to keep the streak going (currently at 30 days) – so at least a mile and probably two. Yoga this morning. And I'm definitely on the hunt for the 8-pound dumbbells. I found the 4-pounders, so that's a little progress.

I guess it would be even more progress if I actually PICKED THEM UP.

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YES!

Update on the water: the circuit breaker tripped, either due to a power surge when the electricity came back on last night OR when lightning struck in the area. My neighbor's electric fence control box got hit in the same area. He was able to reset the circuit breaker for us and we have WATER! I think I'll go do a load of laundry. Heh.

Report

Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!


And the winner is …

Kitten with a Whiplash, who left two comments and it was the second (which had nothing to do with the contest) which won the prize. Congratulations, and since the Kitten was the only commenter who expressed any interest in actually winning it, I'm so glad the Universe took care of it. Heh.

What a weekend! But first, how was yours? I hope you did some fun stuff and got some necessary stuff done, as well. It's all about balance.

Saturday was our fun day (but we had to drive, drive, drive to get there and then drive, drive, drive home again, all in one day, boy was I tired). We went to my husband's granddaughter's first birthday party. In addition to a sweet little doll, suitable for ages 0+ (meaning it has no parts that will come loose, and do you know how difficult it is to find dolls for babies when you live in the Middle of Nowhere?), I made her this:


I haven't sewn anything in a month of Sundays, so was a little apprehensive about finishing it on time, but this p…