Friday, September 13, 2013

And we're (almost) outta here

Just want to wrap up the workout week before I take my walk. We're then leaving for Kentucky.

Yesterday I did Week 9, Day 1 (the last workout) of Cto5K – five-minute warm-up and cool-down, with a 30-minute run in between. If the goal is to actually run 3.1 miles (5K) in that 30-minute window, I came close:
I might try again Saturday or Sunday in Kentucky.

If the goal is to improve your pace, I've done great! Here's Week 1:
I also did the bodyweight exercises – squats, lunges, pushups and kickbacks on Tuesday and yesterday. Most likely will do them in our room at the lodge tomorrow, as well, since I won't be going to yoga. But I'll have to figure out a way to do triceps dips instead of kickbacks, because I don't want to pack dumbbells.

Don't let this Friday the 13th bring you any bad luck. Instead, let your light shine and have a great weekend. Probably won't blog, other than the daily photo. Today's word is "unexpected," and I've no idea what will come of that. Or even if anything will. This might be the most difficult prompt so far, and it wouldn't be the first one I've skipped.

Have a great weekend ... I'm planning to!

1 comment:

gingerzingi said...

Week Nine already! I go away for a month and all kinds of stuff happens...