Just want to wrap up the workout week before I take my walk. We're then leaving for Kentucky.
Yesterday I did Week 9, Day 1 (the last workout) of Cto5K – five-minute warm-up and cool-down, with a 30-minute run in between. If the goal is to actually run 3.1 miles (5K) in that 30-minute window, I came close:
If the goal is to improve your pace, I've done great! Here's Week 1:
Don't let this Friday the 13th bring you any bad luck. Instead, let your light shine and have a great weekend. Probably won't blog, other than the daily photo. Today's word is "unexpected," and I've no idea what will come of that. Or even if anything will. This might be the most difficult prompt so far, and it wouldn't be the first one I've skipped.
Have a great weekend ... I'm planning to!