Sunday, September 1, 2013

Oh, oh, oh … I almost forgot!

One of my good habits that slipped by the wayside when I was sick last month is logging my food in LoseIt. I might log a meal or two, or add the daily workout, but it's been a couple weeks since I counted every calorie, in and out, every day.

So that's another September challenge. Keeping a food log really makes a positive difference in the weight-loss game.

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