Skip to main content

The value of journaling

You know how, just a few days ago, I wrote about my Thursday morning weigh-ins being the lowest of the week, but not lasting until the official one on Monday morning?

At least for this week, I was WRONG! Not only was Thursday's number good, today's was one pound lower. I'm down TWO pounds this week. Two pounds in one week hasn't happened in a long, long time. That's three for the month, with two weeks to go.

I've fallen off the food journaling wagon and have no idea if what I've been eating is a factor in these results. LoseIt keeps lowering my daily calorie intake; it's now down to 1048 calories. I'm quite sure I'm eating more than that. I eat from a list of foods which have turned out to be pretty darned perfect for me, and simply haven't felt the need (or just couldn't be bothered) to record it all.

These foods help me feel better physically (no joint pain, relief from an allergy) AND, as a bonus, have resulted in – as of this morning – a total loss of 56 pounds. That's a new low (in the last 16 years).

Nine pounds to go.

I'm still journaling my walks, but haven't been able to get one in for three days. I'm still doing a very simple bodyweight routine – squats, wall push-ups, two or three dumbbell moves – most days, but not journaling them.

The value of journaling would be that I could look back at the last couple weeks' worth of data and see what's worked to produce this morning's result. But really? It's probably more complicated than that.

Or maybe, just maybe, it's a lot simpler. When I put protein, fat, vegetables and fruit in my body, AND when I move my body on a regular basis, AND when I keep grains, sugar, legumes and dairy off my plate I get the results I want.

Maybe not exactly when I want or expect, but today's number was very good for reinforcing the notion that I'm doing what I need to do for me.

Back in the spring, LoseIt predicted I'd be at my goal this month. Now it says the end of January. I don't know about that – I'd need to continue losing a couple pounds a week. Not a realistic expectation, given the past couple months of results.

But this year has been a good one, as this chart shows:
Exercise hasn't changed much all year. Food has.
January through April: Counting calories, eating Standard American Diet.
April through present: Paleo.
And as this morning's result shows, I'm still moving in the right direction. Onward!

Comments

Popular posts from this blog

YES!

Update on the water: the circuit breaker tripped, either due to a power surge when the electricity came back on last night OR when lightning struck in the area. My neighbor's electric fence control box got hit in the same area. He was able to reset the circuit breaker for us and we have WATER! I think I'll go do a load of laundry. Heh.

And the winner is …

Kitten with a Whiplash, who left two comments and it was the second (which had nothing to do with the contest) which won the prize. Congratulations, and since the Kitten was the only commenter who expressed any interest in actually winning it, I'm so glad the Universe took care of it. Heh.

What a weekend! But first, how was yours? I hope you did some fun stuff and got some necessary stuff done, as well. It's all about balance.

Saturday was our fun day (but we had to drive, drive, drive to get there and then drive, drive, drive home again, all in one day, boy was I tired). We went to my husband's granddaughter's first birthday party. In addition to a sweet little doll, suitable for ages 0+ (meaning it has no parts that will come loose, and do you know how difficult it is to find dolls for babies when you live in the Middle of Nowhere?), I made her this:


I haven't sewn anything in a month of Sundays, so was a little apprehensive about finishing it on time, but this p…

I seriously thought this was sponsored by a drug company

My gingersnapping friend posted results of an online personality test, which clearly indicate she is in need of some serious therapy. Since I'm extremely well-adjusted and my psychiatrist husband hasn't pointed out any of my defects (lately), I decided to take it, as well.

Personality Disorder Test Results
Paranoid||||18%Schizoid||||||||||||||58%Schizotypal||||||30%Antisocial||||||26%Borderline||||||30%Histrionic||||||||||34%Narcissistic||||||||||34%Avoidant||||||26%Dependent||||18% Obsessive-Compulsive||||||30% Take Free Personality Disorder Test
Personality Test by SimilarMinds.com
Whew! At least I'm not paranoid. I was really worried about that. Heh.

Similar tests on the internets are sponsored by drug companies. (This one apparently isn't.) They want you to be sick so you'll ask your doctor for their drugs. There are quizzes for disorders that you can physically test – blood pressure, diabetes – and for symptomatic conditions – pain, depression. Since I'm no…