Tuesday, April 22, 2014

A spring in my step

I can't remember a nicer spring than this one. Frequently here in southern West Virginia we move straight from winter to summer, with maybe a week of moderate temperatures to mark the transition. We haven't had a truly hot day yet. It's cool enough in the evenings to need a jacket. We still keep a just-in-case blanket folded at the foot of the bed.

Yesterday might have been the warmest day – we noted it was 82 in town, but it's always a bit cooler on our little mountain. My husband and I walked together again yesterday, down by Indian Creek, and it was pretty warm there. I'd watched the Boston Marathon (congratulations, Meb and Rita and everyone who started!) while I finished up that design job and was inspired to do one of my Run Double interval trainings.

I chose the 60:30 one. I've been doing the 60:60 option (Run Double has lots of training routines), but I'm trying for a 30-minute 5K. I figured if I ran twice as much as I walked, I might be able to add a little distance.

And I did, logging 2.63 miles in the 30-minute interval phase of yesterday's workout, instead of the sub-2.5 I've been doing. Walked and ran 7.07 miles total in 1:45, which is slightly less than a 15-minute pace. The longest distance I've done recently during the interval training is 2.7 miles. So lots of room for improvement.

At any rate … it feels so good to me to move faster, even when I was dying of thirst on the way back and even though I forgot my visor and even though my right calf was cramping and, and, and … I love to run. What else can I say? I wish I loved lifting weights, if only because grabbing a glass of water is so much easier.

Maybe I need to set a dumbbell goal the way I've set a running goal. I'll have to think about that one. Your suggestions are welcome on this. I'd hoped to reach my weight goal by my birthday (May 25), but it doesn't look like that's going to happen.

So … your assignment is: What can I do with light weights in the next 34 days that would be significant and challenging, but not be overwhelming or feel like punishment? Help me out here, I can't afford a personal trainer! Heh.

2 comments:

Vickie said...

I use the TV to distract me. I have a list of what I am going to do. I use a show that keeps my attention, but does not require intense focus. I did this same technique to get myself on the treadmill 5 days a week, long ago, weightloss. I went to the gym every day at 1pm and did an hour. Did the machines, picked the kids up from school at 3pm. Now I am doing arms in my pj's at home with my weights handy next to TV and my list on my iPad.

Vanessa (www.leatherandabel.com) said...

That's so cool - I was trying the couch-3k but have to admit I gave up before I even completed week 1 - haha! Good luck :)