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Making progress …

at least with the mileage goal. Still no weight change.

Last Friday I calculated I'd need to walk 4.58 miles per day, every day, the rest of the year, to hit 1500 on New Year's Eve.

Today it's down to …
So there's that.

I've really been getting into the walking groove lately. Five miles has been the minimum for many, many days now. I skipped April 7, probably weather-related, and the last missed day was in March.
Time to step up the pace, I think, at least a couple times a week. Not hard to do … just need to make  it a priority. The little arrows above the 7-miler this past Monday indicates that was the longest and fastest workout in the previous 30 days. Even then, the average was just 4mph. I can do better.

Will it make a difference? Who knows? After three weeks of another strict Whole30 and no weight loss, I'm beginning to think I have the slowest metabolism on the planet. I feel great, though. Eating primally most definitely works for me. I don't feel deprived, I don't have cravings, and this eating plan has solved a number of baggy little health issues.

I'm sticking with it for the long haul.

Comments

Vickie said…
Did you add upper body?
Debbi said…
Nope. Clearly not a priority ... sadly. It won't happen until I make it happen.

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Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!