Monday, April 7, 2014

Spring health hazard

If you've had enough of winter, as I have, but spring weather has still not made it to your neck of the woods (I'm lookin' at YOU, northern Ohio and Canada and upstate New York and Minnesota and … well, you know who you are), may I offer a tip?

Do NOT be tempted – because the sun is shining, the temperature is moderate and the ground's not muddy – to spend an entire day DOING YARD WORK.

The yard's not going anywhere. I promise.

To be honest, I didn't weed and seed and mulch from sunup to sundown. I also took an hour-and-a-half walk, with a half hour of 60:60 intervals thrown in.

(Which, by the way, pushed the miles for the past week to more than 40. WOO HOO!)
By the end of the day I'd spread grass seed over half the former garden space, pulled a bunch of dead plants from the herb bed and completed weeding and mulching the asparagus.

I finished up my farmer chores at around 7 p.m. I am, possibly, too old to work outside from 9 in the morning until 7 in the evening. I was so sore last night. I took an Aleve and went to sleep early, which OF COURSE meant I woke up around 4 this morning, aching but well-rested.

So here I am, listening to the rain and trying to remember if anything else of significance happened yesterday.

OH! RIGHT! I started another strict Whole 3031, a day ahead of Gingerzingi, because last year's first foray into the World of Paleo began on … April 6. I'm not going to post a report every day, but I will share yesterday's kickoff report, just FYI. (Report is from LoseIt, and I haven't yet decided if I'll keep it up on a daily basis. I'm leaning toward "yes," only because keeping a food journal has been shown to aid in weight loss, and that's one of my primary reasons for repeating a strict Whole 30. It's not my only reason, however. Also, I only recorded an hour of yard work, even though I know I did way more than that. The calorie count for one hour of weeding seemed excessive to me.)
There will be no intentional activity today, because the forecast is for constant precipitation (good for that grass seed!) and because I'm going shopping. I need to be home by mid-afternoon to prepare for a 4 p.m. meeting and then there's a Meet the Candidates event at 7 this evening.

I absolutely can't imagine being this busy and actually getting this much stuff done a year ago. Increased energy + elimination of joint pain = 1 happy Debbi!

1 comment:

  1. Oh man, yard work is the worst! Or, if you want a really hard workout, then it's the best :-)

    Happy Day Two to you!

    ReplyDelete

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