I shall be have been released

I've been sprung!

No more trips to the hospital for PT … I thought tomorrow would be my last session, but we all agreed that I've made great progress and am motivated to continue on my own at home. So yay for that.

Yesterday was quite the active day. An three-mile outdoor walk in the morning (still s o o o   s l o o o o w), physical therapy (including 15 minutes on the exercise bike) in the afternoon followed by several errands. I don't mind telling you I was pretty tired and sore by the time dinner was done.

But the FitBit logged more than 5 miles, almost 14,000 steps and 40 flights of stairs (thank you, WV mountains!). Quite an impressive day. And I really don't feel too awfully bad this morning.

So now, if it is to be, it's up to me. Clean up the food. Continue the walking. Increase mobility and strength and stamina with targeted exercises.

Onward.