One of my good habits that slipped by the wayside when I was sick last month is logging my food in LoseIt. I might log a meal or two, or add the daily workout, but it's been a couple weeks since I counted every calorie, in and out, every day.
So that's another September challenge. Keeping a food log really makes a positive difference in the weight-loss game.
Subscribe to:
Post Comments (Atom)
-
While many people are beginning to implement their New Year's resolutions today, I started a week ago, and I'm really glad I did. Th... -
Warning: This is long. Grab your coffee. This morning's weigh-in results are in, and I'm about to break a promise to myself. I was... -
Neomonde happens to be the name of my favorite eatery in the Triangle area of North Carolina. I've visited the Morrisville location onc...
No comments:
Post a Comment