Skip to main content

Nailed it!

Not only have I lost a pound a month since 1/1/10, I've now lost EIGHT pounds! I'm not sure what happened in June to rocket me into the weight-loss stratosphere, but hey, I'll take it.

Heh.

Anyone else would be jumping into a strawberry shortcake by now, wouldn't they? Eight pounds in six months is nothing to brag about. But if you've destroyed your metabolism as a result of a lifetime of yo-yo dieting, eight pounds in six months is … well, I used that title yesterday.

One of my commenters noted that I'm living a life that "automatically includes healthy food and lots of activity." I hesitate to say this, but maybe this is how normal people maintain a normal weight. When they're too busy to eat, they don't eat. And they don't make up the missed meal at the next eating opportunity.

During half-marathon training, I paid strict attention to my food intake, lest I run out of gas on a long run. Or even a short run. I now find myself eating when I'm hungry if food is available (which it frequently isn't), stopping when I'm satisfied (but not stuffed) and moving on to the next activity, whether it be task or hobby.

I'd like to take this food attitude with me when I start training again. I'm quite sure I have enough reserves to get through most training runs. A packet of sport beans in my shorts pocket should be insurance, not a snack to look forward to.

Thanks to those of you who said they've enjoyed watching my garden grow. Frankly, I hope this childlike delight sticks with me as long as I'm able to dig in the dirt. It's a whole lot more fun to pull an onion out of my back yard than out of a grocery bag!

Comments

D said…
Awesome! I too believe that our weight begins to normalize when we stop obsessing and listen to our own hunger cues. Hurray that you're so busy doing something you love that the thought of eating doesn't cross your mind until your body gives you the cue.

Popular posts from this blog

YES!

Update on the water: the circuit breaker tripped, either due to a power surge when the electricity came back on last night OR when lightning struck in the area. My neighbor's electric fence control box got hit in the same area. He was able to reset the circuit breaker for us and we have WATER! I think I'll go do a load of laundry. Heh.

Report

Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!


And the winner is …

Kitten with a Whiplash, who left two comments and it was the second (which had nothing to do with the contest) which won the prize. Congratulations, and since the Kitten was the only commenter who expressed any interest in actually winning it, I'm so glad the Universe took care of it. Heh.

What a weekend! But first, how was yours? I hope you did some fun stuff and got some necessary stuff done, as well. It's all about balance.

Saturday was our fun day (but we had to drive, drive, drive to get there and then drive, drive, drive home again, all in one day, boy was I tired). We went to my husband's granddaughter's first birthday party. In addition to a sweet little doll, suitable for ages 0+ (meaning it has no parts that will come loose, and do you know how difficult it is to find dolls for babies when you live in the Middle of Nowhere?), I made her this:


I haven't sewn anything in a month of Sundays, so was a little apprehensive about finishing it on time, but this p…