Here we go ...
Walked 4 miles in 80 minutes, no jogging at all. Fought the wind the whole way, no matter which direction I was going.
Lower-body strength-training, plus 12 wall push-ups
64+ ounces of water
No snacks. I have a bowl of candy corn on an end table, so I had some with my lunch. Here's what I ate today:
9:00 a.m.
1/2 cup yogurt
1 medium banana
1/4 cup granola
1:30 p.m.
3.5 oz. boneless roast chicken
1/2 cup corn
1/2 cup edamame
1 oz. candy corn
6:30 p.m.
1 4-inch square lasagna with meat and zucchini
Mixed green salad with onions, orange, walnuts, olive oil/red wine vinegar dressing
1 small slice garlic bread
1/8 of a pumpkin pie
We had company for dinner. I don't usually eat so much at the evening meal. But … today's total was still less than 1700 calories. I'm averaging about 1250 calories per day this week, thanks to a light day Tuesday.
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