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Oh, the weather outside is …

beautiful! In an ethereal, dreamy, foggy kind of way.

Yesterday morning we woke up to low clouds and thick frost. See?




Today it's clear and crisp with frost covering everything on the northeast side of the house, but barely coating the stuff on the southwest side. Not sure how to explain that. And it's not nearly as picture-worthy as yesterday's icy morning greeting.

Looks like we're in for some cold, cold nights, with daytime highs gradually cooling as the week wears on. High today of 53° and sunny, so an outdoor walk is on the agenda. The rest of the week we descend into winter. Finally. I hope the daffs survive.

I've now been South Beaching for four weeks. My weight stayed the same this week, but the trend since January 1 has been two weeks of losses and one week of staying the same. Jen noted recently that she experiences a similar pattern. Not that I'm Jen, but it was instructive to read that and it helped me be not quite as bummed as I would have been in the past. Jen also is using a scale that tracks body fat. I have a scale that does that, but I'm not using it. Maybe it's time. (My body fat percentage was so scary-high I put the scale away and haven't looked at it in more than a year. Seriously!)

My old thinking would have had me jumping off the wagon at this point. I've been really good about this plan that promises big losses the first two weeks and a steady two-pounds-a-week after that. I can stay the same weight eating all kinds of crap. I maintained the same [too-high] weight for several months last year, eating pretty much whatever I wanted.

Rather than ditch it, I plan to stick with South Beach. Nothing about eating protein and vegetables is going to hurt me, and avoiding sugar and refined flour has already helped. I feel much better emotionally.

There's also the gym factor. I've been faithfully showing up there thrice-weekly for two weeks, spending at least half an hour on full-body weight-training and another 45 minutes watching Glee on the treadmill. I am a sweaty mess when I get done. On the days I'm not in the gym I try to walk outside or do the elliptical here at home, although I have missed either three or four days of intentional activity.

The interesting thing about skipping a day is that in the old days I could easily justify skipping another and another and then just falling back into the not-working-out habit. Now I just tell myself that because of circumstances, I need to take a day off. ONE day. Not a week.

Consistent healthful eating plus consistent workouts will theoretically yield results. There's a poster on Pinterest (naturally I can't find it now, sigh) that says (regarding weight loss) it takes 4 weeks for you to notice, 8 weeks for friends and family and 12 weeks for everyone else.

I guess I've still got time. Heh.

Comments

Anne M. said…
You are in a good place right now in a lot of ways - I'm so glad!

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YES!

Update on the water: the circuit breaker tripped, either due to a power surge when the electricity came back on last night OR when lightning struck in the area. My neighbor's electric fence control box got hit in the same area. He was able to reset the circuit breaker for us and we have WATER! I think I'll go do a load of laundry. Heh.

Report

Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!


And the winner is …

Kitten with a Whiplash, who left two comments and it was the second (which had nothing to do with the contest) which won the prize. Congratulations, and since the Kitten was the only commenter who expressed any interest in actually winning it, I'm so glad the Universe took care of it. Heh.

What a weekend! But first, how was yours? I hope you did some fun stuff and got some necessary stuff done, as well. It's all about balance.

Saturday was our fun day (but we had to drive, drive, drive to get there and then drive, drive, drive home again, all in one day, boy was I tired). We went to my husband's granddaughter's first birthday party. In addition to a sweet little doll, suitable for ages 0+ (meaning it has no parts that will come loose, and do you know how difficult it is to find dolls for babies when you live in the Middle of Nowhere?), I made her this:


I haven't sewn anything in a month of Sundays, so was a little apprehensive about finishing it on time, but this p…