Monday, February 27, 2012

Sugar-free, but …

not completely South Beach compliant.

It was hard to stay on plan while I was gone over the weekend. Rather than go into all the gory details, let's just say I need to hit the reset button today.


I listened to a lot of podcasts while traveling to and from, and got all caught up Russ and Jeff, Jillian and The Moth. I actually had to listen to music the last 20 miles or so coming home. Considering I was on the road for a total of probably 10 hours, I was, um, pretty far behind.

I wish listening to podcasts was all there was to it. Unfortunately, I need to put into practice the ideas these folks are preaching and teaching. And I am, really, but as you can probably tell I'm discouraged after a weekend where I wasn't able to eat the way I need to.

I might give myself a pass on the official weigh-in tomorrow.

One bright spot of the weekend (I was visiting one of my grandchildren, so that was the true bright spot) was getting out for a run/walk Saturday morning. Six other women, all young enough to be my daughters, meet up semi-regularly and invited me to tag along.

They've been doing a 1/1 run/walk, but we mixed it up a bit and did some 3/2s, 2/2s and 2/1s. I'm so out of running shape. But it felt good to be running (the flat terrain and paved trail helped a lot) and the fact that I didn't die gave me a little hope that I might actually be able to get back to it again.

Today I will hit the gym and the produce aisle. I have some freelance work to do this afternoon, but tomorrow will be another day out of town. Including  another lunch out of my control. This is what real life looks like, and it's making me wonder whether SB is really what I need to be doing. It's pretty inflexible and I end up feeling bad when I can't follow it to the letter. The testimonials in the book were carefully chosen, I'm sure, to point out how easy it is to stick with the program come hell or high water. Or business trips or restaurant meals.

In a situation where someone else is doing the cooking, though – well, not so easy at all. When one feels bad about oneself to start with, it's probably not useful or productive to intentionally add yet another guilt-inducing layer to the scenario.

A good hard workout will do me good and give me lots of time to think. My e-mail was read and discussed on episode #111 of the Fat2Fit podcast, and I listened to it again yesterday. I haven't lost any additional weight since then (12/8/10, and isn't that discouraging!), but I also haven't been starving myself for a year, either. Russ and Jeff encourage their listeners to eat whole, healthy foods, just as Dr. Agatston does, but I haven't been doing much at all to keep my metabolism revved up by eating more frequently. And I'm back into the calorie-restriction mentality, which isn't the best place to be.

Yes, it's definitely time to reset, reboot, renew my resolve.

1 comment:

ws said...

As a fan of run/walk intervals, I say that is the best way to get back to running. but that's my non-expert opinion.