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Mornings are better than ...

the rest of the day.

But yesterday was worse than today (so far), so, um, progress!

Beginning the day with a couple of poached eggs on wheat toast is a Good Thing. I've long known that the protein in eggs really fills me up. I don't think about food for hours after I've eaten eggs.

Unless there's a pile of party food sitting around. Then I think about it. And eat it. As someone who grew up in the '50s, when we all had to clean our plates so the Chinese children wouldn't starve (that just doesn't make any sense at all, does it/), I'm loathe to toss perfectly good food in the trash.

But I'm just substituting my body for the waste bin, so who's the biggest loser in this scenario?

As I said, today has been better than yesterday. And one of these days – soon – the junk food will be out of the house and life will be back to normal. I'll have a couple days of sugar withdrawal to deal with, but it's not like I haven't done that before.

To Jen, I promise I'm going to stick with the diuretic. I feel better in so many ways after just three days of taking it. Haven't checked my blood pressure today, but my breathing is better and my walk today (2.5 miles) was much more comfortable than yesterday's of the same distance.

Onward. Upward. Forward.

Skyward!



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It's all about the food

The dieting portion of this blog is temporarily suspended. Continue reading at your own risk.

If you’re going to throw a party, be sure to have good food and plenty of it. That’s my daughter’s philosophy, and I think it’s pretty good advice.

The members of the group who will be here Thursday night are middle-aged and older, so I think mostly traditional appetizers are in order. We’ll have Swedish meatballs and those little sausages cooked in a sweet-and-sour sauce, along with artichoke dip, hummus with vegetables and crackers, a bowl of cinnamon-spiced nuts and a fruit pizza.

Cupcakes are on the menu. Cupcakes sure seem to be popular these days – Google Blogsearch came up with 1,181,447 hits and amazon.com is selling a boatload of cupcake cookbooks.

Mine are plain old chocolate, and will be decorated with the words “Yes We Can” on top. I think some will be iced in blue and some in white, with red lettering.

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