Drinking water has not been one of my healthy new lifestyle successes. My husband pointed out (rightly or wrongly) that simply drinking lots of water isn't going to create weight loss. I pointed out that, ahem, WEIGHT LOSS IS NOT THE GOAL. Hydrating one's system has a multitude of benefits, including improving skin texture, reducing fluid retention and supporting digestive health.
When I'm thirsty, I drink water. But I'm not often thirsty, and I don't know what's up with that. My regular fluid consumption is water, but it's been heated and passed through some delicious freshly ground hazelnut coffee beans. I average two to three large mugs of coffee every morning. (On Treat Day Mondays I add sugar-free, chemical-laden liquid creamer to it.)
HOWEVER, according to this source, my morning beverage does count toward the daily fluid goal. Good to know, especially for someone like me who has a line item in the budget for coffee beans.
The other habit I wanted to break – and so far, so good – is weighing myself. I've written previously that the number I see on the scale can make or break me emotionally for that
hour day. I weighed myself on Christmas Day (which is why I began my plan THE VERY NEXT DAY) and promised myself that a once-monthly check-in would be sufficient.
I CAN'T WAIT FOR JANUARY 25! (But it's not about weight loss, it's not about weight loss, it's not about weight loss.)
I'm so tempted, y'all. If I were single I'd put the scale away, but my husband uses it
hourly daily, and I really do need to have a modicum of self-discipline about this issue. I'm probably losing some weight, in that my wedding ring is once again slipping around on my finger (I love when it does that). It's too soon to try on jeans, and WHY WOULD I when I have perfectly good yoga pants that are much more comfortable to wear? Heh.
Also, if they don't fit it would set me back just like seeing the wrong number on the scale. So we just won't go there. Good physical health is half of the goal.
Good mental health is the rest.