Thursday, December 26, 2013

Looking back. And ahead.

A year ago this morning, I wrote:
Will I turn the blog back into a weight-loss effort? Not likely, although I predict a bit more emphasis on food-and-exercise reporting. And when does this NEW WORLD begin? I'm thinking … today.
Well, it looks as though I have turned the blog back into a weight-loss effort after all. I've been committed to (some would say obsessed with) improving my fitness levels and reducing my lardage for a full year now.

I ended up not doing what I said I would do last December 26. I ended up doing something completely out of my comfort zone. It took a couple months of not succeeding with my original plan to take a leap of faith and try this new-to-me thing that has worked so well for so many.

And it's been exactly what I needed.

I said, a year ago, I would be adding strength training and yoga to my daily walk or elliptical session. That didn't happen. I've dabbled in yoga but the scheduled classes don't mesh well with mine. I always feel good when I practice, but apparently the good feeling isn't enough to get me to keep practicing regularly.

I've been doing squats, wall push-ups and a couple of dumbbell moves pretty regularly since late summer. These moves hardly qualify as hardcore strength training, but I've been consistent with them. And consistency counts.

I did manage to take an almost-daily walk, to the tune of nearly 1,300 miles this year. With five days left in 2013, I will certainly surpass that number. Maybe even today! I'm heading out to visit my son and his family, but hope to get a bit of a walk in before I leave.

And, by eliminating legumes, dairy, grains and sugar from my diet, I've lost – as of this morning – 53 pounds. I've gone from a BMI of 36.6 to 26.5 – still overweight, but just 1.5 points away from normal. My lowest weight this year was three pounds lighter than today's number.

Looking ahead, I'd like to lose 12 more pounds, which would get me to a normal BMI and, more than likely, a size 6 or 8. It would get me to a point where I could comfortably swim with my little fish of a granddaughter. I'd feel like I wouldn't be pounding my knees if I took up running again. I've never done a full marathon. Sometimes I still think that's out of my reach.

But sometimes I don't.

Do I want to eat from the list of foods I've given up since April?
Yes, yes I do. But I've indulged a bit this week and honestly don't feel all that much better for it. The taste of those treats was fleeting, but the achy joints and morning stiffness – gone, for the most part, when I eat cleanly – isn't really worth it. I'm well stocked with coconut and almond flour and raw honey, and paleo pumpkin muffins taste just as good and don't take any more work than those made with flour and sugar.

Do I wish I'd started this plan earlier?
Yes, yes I do. But I had to be ready. I had to hit a brick wall. I had to be doing everything "right" and still not succeed in order to do something really, really different and radical (for me) and totally outside my comfort zone. I had to take the huge risk that if this didn't work, well … I'd be lugging 50 extra pounds around until the end of my days.

Because I didn't know what else I could try.

Do I plan to stick with the paleo template?
Yes, yes I do. Perhaps not as strictly as I have. It's not that grains, legumes, dairy or sugar will kill you if you partake of them occasionally. But two things come to mind when I contemplate going back to the Standard American Diet. These two thoughts have worked well for me in Alcoholics Anonymous. No reason to think they won't work for the rest of my daily life.

If you keep on doing what you've always done, 
you'll keep on getting what you've always gotten.

and

If it ain't broke, don't fix it.

As always when I travel, I'm not sure how much posting will get done here. Rest assured I will be making reasonably good food choices, I will be walking at least a couple miles each day I'm gone and I will be enjoying my final Christmas celebration of 2013. I hope you had a Merry Christmas. And I hope the rest of this year is peaceful and relaxing and filled with joy.

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