Friday, September 5, 2014

One day down … done and DUSTED!

Yesterday was perfect!

Four-mile walk? Check.
Three clean meals? Check.
No snacking? Check.
LIFTING TINY DUMBBELLS? CHECK!

I hadn't even planned to lift my little (3-pound) dumbbells yesterday, but they were right there in plain sight as I was tying my shoes to go walk and I thought, "Why not?"

I'm so awesome.

It's really amazing how much better I feel this morning, not just physically, but emotionally. I'm not a loser! I can and DID do what I said I would do.

And I will do it again today.

I made my all-time favorite paleo meal for dinner last night. I didn't have chicken tenders, so I cut four chicken breasts into three long pieces each (which is probably how Tyson creates chicken tenders, eh?). I then dusted the pieces with chili and garlic powder, wrapped each one in a strip of bacon and baked them in a 350° oven.

An hour later we were eating half of them, along with sautéed zucchini/peppers/onions/carrots. The remaining pieces will be sliced to top a big salad for tonight's dinner.

Planning is KEY when you're following a paleo diet. Making twice as much last night as I needed was easy, although my husband would have eaten all of them if I'd let him.

Yes, he likes them that much.

Having those dumbbells in plain sight was good planning.
Walking earlier, rather than later, was good planning.
Eating when I was hungry, not just because it was "time to eat," was good planning.

And good planning led to a very good day.

(An aside: It feels kind of weird to have started over on a Thursday, and the 4th of the month. Okay, it feels really weird. But, as the young folk say, it is what it is and IT WORKED!)

Now it's time to do it all over again.

How was your Thursday?

1 comment:

Toledo Lefty said...

When I changed the way I was tracking for WW, I purposely did it on a Tuesday and the second of the month to remind myself that "perfect" doesn't matter.