It's the ...
6th day of the month.
5th day I've returned to a paleo food plan.
And I'm down ...
4 pounds.
Booyah!
I'm not saying paleo is right for you, but it sure is good for me. The hip pain I've been dealing with during the holidays? Gone. I credit that to abstaining from refined sugar and grains.
Oh, and I've walked every day this year, too. Getting ready to head out now. Have a good one!
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