It's the ...
6th day of the month.
5th day I've returned to a paleo food plan.
And I'm down ...
I'm not saying paleo is right for you, but it sure is good for me. The hip pain I've been dealing with during the holidays? Gone. I credit that to abstaining from refined sugar and grains.
Oh, and I've walked every day this year, too. Getting ready to head out now. Have a good one!