Tuesday, January 6, 2015


It's the ...

6th day of the month.

5th day I've returned to a paleo food plan.

And I'm down ...

4 pounds.


I'm not saying paleo is right for you, but it sure is good for me. The hip pain I've been dealing with during the holidays? Gone. I credit that to abstaining from refined sugar and grains.

Oh, and I've walked every day this year, too. Getting ready to head out now. Have a good one!

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