Anyhoo … here's part of the graphic for my first week:
For my yearly mileage goal, I'm only using the miles I actually walk intentionally. I get about 1.5 "extra" miles during the day.
Food is going well … it feels good to be sugar-free again. My hip doesn't hurt, I have more energy, and I'm sleeping a little bit better.
Not much else to report ... and while it won't happen for next week's report, I can definitely promise a 100,000-step week at some point in the near future.