So one week walking without a cane and I've totally overdone it.
I'm a bit, um, competitive. I'm only competing with myself, but I really didn't need to more than double my steps/miles from the fourth week to the fifth. It. Was. Too. Much.
I didn't hurt myself. But I exhausted myself, and I'd just gotten back into a fairly good sleep routine. Now I'm all messed up again.
Here's what I don't know: I don't know if feeling so tired all the time is a normal part of post-surgical recovery at the five-week point. I think my energy should be bouncing back. I was tired of being tired before the surgery, so I totally expected that once the source of the constant pain was gone, I'd feel fine.
And I don't.
At least I haven't the past few days.
This week I'm going to take it a little easier with the walking, and concentrate more on the physical therapy-type exercises that will build muscle. I also intend to use some light dumbbells to work on overall strength, and limit my walking to no more than two miles a day.
I have no idea if this will help or not. But going from about 8 miles two weeks ago to 17 miles last week didn't help at all.
I also need to ease back into eating more healthfully. I like carbs way too much, and I've been pretty self-indulgent with them. I'm not ready to jump back into a full-on paleo plan, but I think starting a food journal would be a good thing to help make myself aware of what, when, and why I'm eating.
Time to woman up, I suppose. (Can you tell I'm not quite ready?) Heh.