Tuesday, February 16, 2016

That went well

I feel the need.

The need … for some speed.

HAHAHAHAHA!

Not really. But wow, can I ever navigate my house better without a cane!

As both of you know, my post-surgery exercise regimen has consisted of some simple moves with the operated leg plus as much walking as I can comfortably manage.

Walking with the cane was certainly manageable, but very slow, and I ended up putting a lot of pressure on my left arm and hand (the one holding the cane, obviously). I couldn't walk for more than about 20 minutes without having to give it a rest.

Without the cane, I'm not walking for longer periods of time, because BORING, but I'm certainly walking more easily and efficiently.
I have no idea when my last 5,000-step day was. Probably September, 2015.
No pain. No discomfort. The transitions – getting out of bed or going from sitting to standing – are still the biggest challenges, but compared to four weeks ago? WOW.

I'm doing better with everyday around-the-house kinds of things, too. Like cooking. We still have a couple weeks' worth of frozen meals (what a great idea that was), but I've cooked from scratch three of the last four evenings and I made oatmeal cookies yesterday.

Yes, of course one could make oatmeal cookies if one needed to walk with a cane. I'm sure it happens all the time. But I'm such a messy cook. And I never remembered to put a hand towel on the counter where I was making a mess. It was just so much easier not to cook. Heh.

I'll be walking indoors for a couple more days, because the weather is bad here. Snow, rain, ice, you-name-it – it's winter. But we're getting a tease of spring toward the end of the week. I'm going to deliver some oatmeal cookies to my very kind neighbors.

On foot.

2 comments:

William Leandres said...

you rock lady you know you inspire me big time

gingerzingi said...

So glad everything is going well! Soon you will be tearing up the roads in your usual manner.