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Feeling the burn

Spring has sprung here in southern West Virginia, and as my mobility increases following my hip surgery, all I wanna do is have some fun be outside.

My energy level and stamina are still an issue, and will be for a while – or so I've been told – so I'm giving myself permission to do as much as I'm comfortable doing and then collapse at the end of the day.

Yesterday, for example, temperatures were in the upper 70s. A slight breeze was blowing. My husband and I walked together for about a half-mile, and I suggested we keep going. We ended up walking 2.5 miles outdoors – the farthest I've gone on foot in more than seven weeks.

I was definitely feeling the burn when I got back home. None of the household chores I'd planned to do got done. We had the simplest of dinners – green beans, ham, onions and potatoes, which some paleo purists would disqualify, but it was better than chicken pot pie, which we still have in the freezer. I rested. A lot.

With the additional steps I took throughout the day (and a couple laps up and down the driveway), I hit the FitBit 10,000-step goal after dinner. First time since last fall.

My final surgeon's appointment was this past Tuesday. Because of a couple lingering issues, he ordered some physical therapy sessions, which will begin Monday. I'm looking forward to working on strengthening and stretching and resuming all normal activities – including putting socks and shoes on without assistance!

Today … I'm a little stiff and sore. I'm not sure if I'll take a day off or if I'll use the treadmill, which I've been cleared to do. Or if I'll hit the road again, before the rain settles in.


gingerzingi said…
I'm glad you had such a nice long walk, even if the chores went undone!
Toledo Lefty said…
Glad to hear you're feeling better. Don't overdo, though.

I love the warmer weather and the sunlight!

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