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Week One: Stats and Results

One week down, six months to go. (It's 180 days until marathon day. Yikes!)

Using the numbers from my CalorieKing journal entries, here's what the first week looked like:

Average daily calories consumed: 1222
Average daily calories burned: 442

Ironically, after that inspirational quote on Friday and five days of nearly perfect performance, I had a "bad" day Saturday. Got right back on track yesterday, though, and the result was a two-pound loss. Yeah for me!

Of course, that's the same two pounds that's been coming and going all summer. But I must say it's been helpful keeping track of the calories I've been shoveling in. And I haven't felt at all deprived. I found a recipe for a yummy treat I knew my husband would like (Apple-Cheddar Turnovers), made them and enjoyed one Friday and half of one yesterday.

I guess it helps that I've been heading down this path for the past few weeks anyway. I just needed to rein in the eating and continue the consistency with the walking.

It's time to really get serious about adding in some running, though. I'll be in training from January to race day, so I have only two months to get back to running several miles without stopping. I remember how great it felt the first time I went three miles without a break. What a feeling!

One big thing occurred to me this week, and that is if I can make myself do something to keep my hands busy – knitting is perfect – then I a) don't eat out of boredom and b) don't even get hungry. I've experienced this at various times throughout my life and it keeps coming back to me. If I could only make it a habit. Or a job. Heh. What kept me out of the pantry yesterday for three hours was this:

Between my husband and me, we have six grandchildren, so I made two of each design and got all their Halloween cards in the mail today, well ahead of the holiday. Amazing!

My younger granddaughter is learning opposites. When you ask her what a big ghost says, she says, "BOO!!!" Then when you ask what a little ghost says, she scrunches up her face and in a high-pitched, teeny little whisper she says, "boo!"

Too cute. Oh, and guess which card she got. Heh.

Comments

denise said…
Sounds like you're back on track. And, you're right about having something to do to distract you and keep your hands busy - especially at night. That can make such a difference.

I forget that amid all of the things I feel like I HAVE to do - crowding out the time I have to spend on the things I WANT to do and that I enjoy.

Knitting didn't work out so well for me - although I may give it another shot. But I still enjoy my counted cross-stitch and should bring it out to work on again. This time of year is so much more conducive to needlework than the summer time.

Congrats on your excellent start with your new plan...180 days and counting!

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Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!


And the winner is …

Kitten with a Whiplash, who left two comments and it was the second (which had nothing to do with the contest) which won the prize. Congratulations, and since the Kitten was the only commenter who expressed any interest in actually winning it, I'm so glad the Universe took care of it. Heh.

What a weekend! But first, how was yours? I hope you did some fun stuff and got some necessary stuff done, as well. It's all about balance.

Saturday was our fun day (but we had to drive, drive, drive to get there and then drive, drive, drive home again, all in one day, boy was I tired). We went to my husband's granddaughter's first birthday party. In addition to a sweet little doll, suitable for ages 0+ (meaning it has no parts that will come loose, and do you know how difficult it is to find dolls for babies when you live in the Middle of Nowhere?), I made her this:


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