Well, last week's travel took its toll. I did well on drive day and for the first three days I was gone. I didn't completely fall off the wagon, but the only goal I was able to maintain all week long was the no-snacking one. I didn't even have time to blog, which reinforced the accountability aspect of this experiment. It wasn't that I went crazy and ate stupid stuff. But I definitely slacked off on the days I didn't blog, in all areas but snacking.
The walks got shorter as the week went by. My grandson and I took four-mile walks Monday through Thursday. We went 2.75 miles Friday, promising each other we'd make up the difference later in the day but it never happened. And Saturday we only did 2.25 miles, but I was leaving that day and needed to get on the road.
He joined me in the no-snacks-between-meals zone, and we agreed that on the days he had Tae Kwon Do he could have a piece of fruit or a yogurt before his class, which lasts 90 minutes. He really needs a little boost between the end of the school day and dinner. He's pretty big for his age (he's 10 and outweighs his 14-year-old sister by at least 20 pounds), and not happy about it, so I'm glad to be his cheerleader, and I need to be a good example. It made perfect sense to him that it's okay to be hungry, and it also made perfect sense to him that food tastes better when you're hungry.
I did the upper- and lower-body strength training every day until Friday. Friday was super busy, but it's not like I didn't have 20 minutes to myself. I just didn't use them very well. And I did great with water early in the week, but that, too, was an afterthought by the end of the week. And I stopped journaling my food (although I ate fairly healthfully) on Wednesday.
I got home Saturday evening, exhausted, and took yesterday off. All I did was laundry and cook dinner. No walking, no strength training.
The result is predictable. I wasn't surprised to see that the scale god took back two of the pounds I lost last week. That makes it four pounds lost in three weeks, which – considering my weight-loss history – is still something to cheer about.
But I don't feel much like cheering.
I'm leaving again this coming Saturday for a shorter visit; maybe I can stay on track this time. I'll be handing out candy for trick-or-treaters in my son's neighborhood a week from tonight. It will be vital to follow the no-snack rule then. I need to remind myself that candy will always be around, it's not like it's going to become extinct just because I'm not eating it.
(Look at alcohol – I stopped drinking almost 21 years ago, but they've come out with all kinds of new concoctions since I gave it up! The most exotic thing I ever ordered at a bar was a Long Island Iced Tea. All these new martini drinks sound like way more fun. Heh.)
It really is a combination of things that creates success, not just in weight loss but, I would presume, in the achievement of any goal. If you're in business, you can't just focus on customer service, you also have to have a good product. In all things health-related, one success builds on the next to achieve optimum results.
With that, I'll get back on the horse, so to speak, and do my best. I won't do a weigh-in next Monday, since I won't be home. Maybe two weeks of healthy behaviors will yield good results next month.
Anne asked how I manage the water drinking. I realized sometime this week that I've reported drinking a gallon of water daily, when I have, in fact, been drinking half that amount. I fill a half-gallon Brita pitcher in the morning and keep it on the counter. (Room-temperature water works better for me.) When it's empty, I'm done drinking water, although I usually have an extra glass with dinner. I drink from a 16-ounce cup and I start early in the day. The rule is I can't have the first cup of coffee until the first 16 ounces of water is gone.
I hope you will join me, Anne and whoever else is interested, in continuing to work on these few simple (but not easy) changes. Our health depends on it!