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Stats, Week 4, Day 1


  • Four miles in 79 minutes. 4.05, actually. Beautiful day for a walk!
  • Three meals, no one snack. I don't know what came over me, but about 3:30 I was wandering around the kitchen, opening the pantry and refrigerator looking for something. I ended up eating a plain whole-wheat soft flour tortilla. The no-snack rule didn't even enter my mind. Grrr.
  • Upper-body strength training. Ouch! 15 reps of five moves, plus the wall push-ups. Thought it best to stick with 15 instead of increasing again this week. I think my next increase will be to go to two sets of 10.
  • Four 16-ounce cups of water.
  • Journaled everything at FatSecret. Including the tortilla.
I had a great salad for lunch today. I mixed a head of torn romaine with some onions, bread-and-butter pickles, a tomato and 2 oz. of farmer's cheese, and dressed it with olive oil and rosemary/garlic vinegar. The sweetness of the pickles made it a most delicious salad!

Oh, and I completely forgot it was Food Day until I saw lots of tweets about it while I was walking.

Comments

Welcome home and welcome back to being on track. I don't know if a whole wheat flour tortilla counts as a snack, compared to some other options. OOPS - of course it does! I'm not about to switch from cheerleader to enabler. Still, good going on the day.

Bread 'n' Butter are my favorite pickles and a great way to add just the right touch of sweetness to a salad or sandwich.

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Well. Well, well, well. Should this morning's scale number be divided between two weeks, or did all of it happen this past week? It's an easy number to divide, and I've been consistent for two weeks, so it should probably be split, doncha think?

That means I lost three pounds for each of the last two weeks. SIX pounds total. Excuse me, I mean
SIX!!!!!! I'm going to do everything I can to stay on track while I'm gone this week. There's little more I can promise. I'm really motivated to keep it up. The dumbbells are packed (and my luggage weighs a ton!), I'm taking a thermos of water in the car and I know where are the rest stops are between here and Nashville. I think I'll walk a bit at each of them, then walk again when I arrive at my destination. Hope to get a total of 80 minutes done by the end of the day. SIX!!!!!!