- Four miles in 79 minutes. 4.05, actually. Beautiful day for a walk!
- Three meals,
noone snack. I don't know what came over me, but about 3:30 I was wandering around the kitchen, opening the pantry and refrigerator looking for something. I ended up eating a plain whole-wheat soft flour tortilla. The no-snack rule didn't even enter my mind. Grrr.
- Upper-body strength training. Ouch! 15 reps of five moves, plus the wall push-ups. Thought it best to stick with 15 instead of increasing again this week. I think my next increase will be to go to two sets of 10.
- Four 16-ounce cups of water.
- Journaled everything at FatSecret. Including the tortilla.
Oh, and I completely forgot it was Food Day until I saw lots of tweets about it while I was walking.