Yesterday was hard, though. I totally could have bagged it. I wasn't feeling well and didn't even want to go. But you know what? Having that goal made the difference.
I have to think that reaching it will make a difference in my health. And whether I do or not, walking as much as I do sure can't hurt. Usually I feel great about it. Yesterday was an exception, and I'll have days like that.
I hope I remember how glad I was to have done yesterday's walk the next time I don't feel like heading out.
I have some design work to do this morning. The plan is to work for a few hours, grab some lunch (the last of the turkey salad) and walk five more. I'm already dressed for it (yoga pants and walking shoes instead of jeans and Chuck Taylors).
NO EXCUSES.
Haven't heard from Joe. I guess he's not taking advice from political underlings like me. But he totally should. Heh.
1 comment:
The days I don't want to walk, and don't, I continue to feel bad all day. The days that I don't want to walk, but do anyway, 99% of the time I feel at least a little bit better. Don't know if it's the excercise, the discipline or a combination of both.
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