Love it.
We had a great weekend here in the Middle of Nowhere. We got a call Saturday morning from friends who were traveling nearby, asking if we'd like to meet them for coffee mid-afternoon. Of course we would! And the number-one priority before we left was to get a workout in. I hopped on the elliptical while my husband did his errands, and then he worked out on the treadmill while I went to get milk at Elora's. By the time we did all that and took showers, it was time to hit the road.
The visit was lovely and much too short. Afterward, since my husband and I were more than halfway there, we went on to Sam's Club (I keep a running list of Things To Get At Sam's Club), and then to dinner. No cooking for me, happy early Valentine's day! Heh.
I took advantage of the slow cooker yesterday to roast a chicken for dinner, did laundry (and hung it out to dry – does anything smell as lovely as sun-dried linens?) and took a five-mile walk. In the sunshine. With my husband. He hasn't walked with me for months. He walked outdoors all summer while I was busy in the garden. When I started my walking plan again in October, he decided to go cut brush by our pond. I kind of missed listening to the latest audiobook (Cutting for Stone), but not too much. It was fun being outdoors in nice weather together.
(Aside: Cynthia suggested reading Born to Run, which I just finished, and Gingersnapper pointed to a blog post with tips on improving speed. Both sources recommend shortening your stride, which I've been doing. Not only am I moving more quickly, I'm less tired. Whether that's a result of the shortened stride or improved conditioning is hard to say, but at the end of a five-miler I feel like I could go farther.)
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I "watched" with my daughter – she and I were texting back-and-forth during the entire program, which was lots of fun. My granddaughter was astonished that Dylan is just 10 years older than I am. She said he looked at least 30 years older.
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The awards seemed incidental to the performances, many of which looked like Super Bowl halftime shows – lots of lights, pyrotechnics, Usher. Heh. Whenever someone came out to present a Grammy, I was like, 'Oh, yeah, this is an awards show.'
All in all, a great weekend. And the weather looks lovely for this week. Still below freezing at night a couple days, but we should actually see 60 degrees for the first time this year mid-week. Time to start thinking about starting seeds indoors.
I guess I should probably order some, eh?
1 comment:
my shoe/foot guy says shorter stride also does much to protect the foot. too much 'rolling' at too big of an arch (back to front as we move) causes damage long term. this is particularly true for me as I broke one of my metatarsals in college and that rolling motion re-aggravates easily. And all this has a ton to do with protecting my lower back. foot bone connected to the ankle bone, ankle bone connected to the leg bone. . .
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